Movement is the true medicine of life.
Movement can improve arthritis by 40%
Movement can slow down the progression and symptoms of Parkinson’s disease
Movement reduces the risk of developing Type 2 diabetes
Movement can decrease the risk of heart disease
Movement can slow down biological aging
Movement helps with brain health, energy levels, and focus
Movement is a natural anti-inflammatory
Movement improves mental health
Movement decreases the risk of cancer.
Just like a bicycle, when you stop moving, you become unsteady. You break down, you fall, and you lose your balance. Our bodies were made to move. Our muscles were made to contract. Our joints were made to bend.
Whether it’s running 3 miles a day, taking 5 minute micro-breaks at work, or even going for a short walk every night. Keep moving and watch your health be transformed.
If you are struggling with basic movements, let us help! Visit the link below to learn about the different services we offer at Tennessee Back Pain Center https://www.tennesseebackpaincenter.com/services-1
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