Join Tennessee Back Pain Center in walking 1 mile every day in the month of May.
Walking has so many benefits and especially in a world that sits all day, we all need to walk more! That’s why during the month of May we are going to challenge you to walk one mile each day. That means no excuses, rain or shine, walk 1 mile each day. We’ll do it with you!
Some benefits of walking include:
Reduces risk of heart disease
Gets the blood pumping
Increases the body’s access to Vitamin D
Improves coordination and balance
Strengthens bones and muscles
Increases your energy levels
Can help reduce anxiety
Improves quality of sleep
Boosts your immune system
Will you accept the challenge?
Can't walk a mile? Let us help! We would love to do a movement screen and figure out the cause of your pain.
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