Foam rolling is a great modality to get a good stretch in your mid back, and to fight against the slumped position that most of us are in all day at work.
Doing this a few times a day is very beneficial for the aches and pains that you get between your shoulder blades after a long day of sitting. My favorite foam roller to use is the GRID Foam Roller from Triggerpoint @tp_therapy
If you have more questions about your mid back pain and want more strategies to live a pain-free life, come visit us at Tennessee Back Pain Center or give us a call at (615)-900-5187.
To learn more great exercises like this, visit https://www.tennesseebackpaincenter.com/ExerciseDocuments
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