Let’s work your booty!
Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and not carrying their load, your back has to do extra work. This results in a tight, achy low back.
Glute Bridges are a great way to get your hips, hamstrings, and core turned on and working!
Tips for doing glute bridges:
▪ Make sure to engage your core throughout the exercise. This will help to stabilize your spine and prevent injury.
▪ Keep your back pressed into the floor throughout the exercise. This will help to prevent your lower back from rounding.
▪ Don't arch your back. This can put unnecessary strain on your lower back.
▪ Lower your hips down slowly and controlled. This will help to prevent injury.
▪ If you are feeling pain, stop the exercise and consult with a doctor
Give this exercise a try! If you want more tips and tricks to help your back moving and keep your pain away, give us a call today! 615-900-5187 or visit our website http://www.tennesseebackpaincenter.com
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For more great exercises like this one, visit https://www.tennesseebackpaincenter.com/ExerciseDocuments
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