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How to Avoid Low Back Pain with Lifting

Updated: Sep 24, 2024

Low back pain when picking up objects is common for people these days but NOT NORMAL. Weight lifting provides many benefits. Possibly one of the most beneficial is the muscle memory gained through doing slow and controlled movements in the correct manner.


By mastering the art of deadlift you can learn to pick up objects in your everyday life without pain or compromising your back.


3 key steps:

  1. Hinge back at the hips (NOT THE LOW BACK)

  2. Brace with your core to support your low back

  3. Drive through the knees to lift and thrust hips back forward.


If you have any questions or would like help ridding yourself of pain, give us a call at (615)-900-5187 or visit us at tennesseebackpaincenter.com to schedule your appointment.





For more information about how you can prevent and avoid back pain, visit https://www.tennesseebackpaincenter.com/blog/categories/low-back-pain-tips-trics

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Tennessee Back Pain Center Logo - North Murfreesboro Chiropractor

Hours: 

Monday:            8:00 am - 7:30 pm 

Tuesday:            8:00 am - 7:30 pm 

Wednesday:      8:00 am - 2:30 pm 

Thursday:          8:00 am - 7:30 pm 

Friday:               8:00 am - 2:30 pm 

Saturday:           Closed

Sunday:             Closed 

Contact Information:

Located at Corax Strength and Performance

3242 Memorial Blvd Ste C

Murfreesboro, TN 37129

Phone: (615)-900-5187

Fax: (833)-624-3035

tennesseebackpaincenter@gmail.com

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