Herbs and Spices have several health benefits and in some cases can be used instead of pharmaceuticals! Plus no nasty side effects either.
Ginger: helps digestions, anti-inflammatory
Oregano: Antimicrobial, antioxidant
Parsley: promotes good breath, contains antioxidants and antitumor agents
Rosemary: Stimulates immune system, promotes digestion
Sage: good for the brain, anti-inflammatory, antioxidant
Thyme: good for lung function, antioxidant, antibacterial
Turmeric: good for the heart, anti-inflammatory, anticancer properties
Basil: good for the heart, antioxidant, antibacterial
Black pepper: helps the absorption of nutrients
Cayenne and all hot peppers: boosts metabolism, increases circulation
Cinnamon: improves circulation, antimicrobial
Cloves: protection from environmental toxins, anticancer properties
Coriander and Cilantro: lowers blood sugar, good detoxification
Cumin: helps the immune system, anticancer.
If you want more nutritional and healthy tips and tricks like these, schedule an appointment with us! Give us a call at (615)-900-5187 or visit our website www.tennesseebackpaincenter.com
For more about nutritional advice, visit https://www.tennesseebackpaincenter.com/Nutrition
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