Truth is - there is a simple fix to your sciatica, disc herniation, and disc bulge. Try this exercise!
Sciatica, or pain down your leg, is caused by pressure and inflammation on your sciatic nerve. As you bend forward, the tension on this nerve increases. Thus, to relieve tension, bend backward!
This is a simple exercise to do to help centralize your sciatica pain - that means taking the pain out of your foot, calf, thigh, hip, etc. and trying to get the pain back to the source: your spine.
The more you do this exercise, the better your pain is going to feel.
Want to speed up the recovery process? Give us a call today at (615)-900-5187 or schedule an appointment online at http://tennesseebackpaincenter.com. Let’s get you out of pain and back in the game!
To learn more about how Mckenzie (MDT) can help with sciatica and disc herniations, visit https://www.tennesseebackpaincenter.com/MckenzieMDT
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