Do you have shoulder pain? Pain with lifting overhead? Shoulder pain that wakes you up at night? Or Weakness in the back of the shoulder? Give this exercise a try!
This exercise helps strengthen your rotator cuff, made up of your supraspinatus, infraspinatus, subscapularis, and teres minor muscles. The function of the rotator cuff is to rotate your shoulder, while holding your arm in place.
As you get older, it's common to injure your rotator cuff. Strengthen it today so you don't have to rehab it tomorrow!
If you want more help overcoming your shoulder injuries, give us a call today at (615)-900-5187 or visit our website www.tennesseebackpaincenter.com
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For more shoulder exercises to help with shoulder pain, visit https://www.tennesseebackpaincenter.com/ExerciseDocuments
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