Let’s learn an easy exercise to keep your joints moving!
Cat cow (or Cat Camel) is a great exercise to let your muscles relax, let your joints move, and let your pain go away!
This is a great exercise for people who:
▪️ Have pain after sitting for a long time
▪️ Have back when laying on your back
▪️ Have neck pain at the base of your neck
▪️ Have mid-back stiffness, especially towards the end of the day
▪️ Have regular headaches
Give this exercise a try! If you want more tips and tricks to help your back moving and keep your pain away, give us a call today! 615-900-5187 or visit our website http://www.tennesseebackpaincenter.com
#lowbackpainmurfreesboro #backpainspecialist #chiropractornearme #catcow #movementismedicine #sportschiropractormurfreesboro #motionislotion #neckpainmurfreesboro
For more great exercises like this one, visit our exercise library at https://www.tennesseebackpaincenter.com/ExerciseDocuments
Comentários