Brain fogginess can be frustrating. Brain fog is a cognitive dysfunction that can affect your memory, metal clarity, concentration, and ability to focus. One of the main causes of brain fog is gut inflammation. This can affect anyone and everyone.
If you struggle with brain fog, try these tips:
1. Go for a walk, especially after meals
2. Add some lemon or lemon essential oil to your water
3. Drink more water (#2 will help!)
4. Get more electrolytes
5. Eat snacks that are full or protein or fat to fuel the brain
6. Eliminate inflammatory foods - sugar, refined flour, etc.
7. Add some quick workouts to your schedule
8. Get tested for food allergies or food intolerances
9. Use blue light blockers
10. Sit in an infra-red sauna
If you want a closer look at your nutrition, brain function, or even diet, we would love to help you! Food and exercise can go a long way with feeling healthy and happy. Give us a call today or schedule an appointment on our website! Let us help you get the care you need today!
To learn more about easy nutrition and lifestyle tips and tricks, visit https://www.tennesseebackpaincenter.com/blog/categories/healthy-lifestyle-tips
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