The Tennessee Back Pain Center Blog 

At Tennessee Back Pain Center, we do not offer treatment plans. The frequency of your visits is based on how you are feeling, how you are...

It’s that time of year again when deductibles are met and insurance is paying! Take advantage of your insurance today with lower out of...

Do you have pain in the hips? Do your hips get achy when you sit or stand too long? Do your hips feel tight? Try this exercise to...

Dr. Logan Bates, a north Murfreesboro Chiropractor, is now accepting Medicare patients! We understand that health insurance is expensive....

Mid Back Pain??? 😫 Trigger Points???😤 Desk Worker???👨‍💻 Do you have a stiff mid back? Do you suffer with trigger points between your...

Herbs and Spices have several health benefits and in some cases can be used instead of pharmaceuticals! Plus no nasty side effects...

Do you have a friend or family member that would benefit from Chiropractic care? We would absolutely love to meet them and help them. We...

Chiropractors treat more than just the spine! In fact, one of our favorite areas to treat is the shoulder. Shoulders are a complex...

Adjustments + Workouts = LIFE HACK 💪😎 Getting adjusted is great for spine and joint health, but exercising and being active plus...

1. Muscle or ligament strain: This is the most common cause of low back pain, and it can happen from lifting something too heavy, making...

Let’s stretch those calves! Calf muscles are notoriously tight on a lot of people. Tight calves can lead to foot and ankle problems such...

We love helping people overcome their injuries, their aches and pains, and their annoyances! One thing that we strive for at Tennessee...

We are not your typical Chiropractor. We are not like the Chiropractors you watch on Youtube, and we are not just another Chiropractor in...

We love to CRACK you up! Both physically and mentally. Enjoy this Chiropractic joke to help get through your work day. And remember - A...

Do you have an injury and don’t know where to start? Don’t know which type of doctor you need to see? Don’t know if you need an x-ray or...

Happy National Chiropractic Month! National Chiropractic Month is celebrated in October each year. It is a time to raise awareness of the...

Diaphragmatic breathing is a type of breathing that involves using your diaphragm, a large muscle that separates your chest from your...

Brain fogginess can be frustrating. Brain fog is a cognitive dysfunction that can affect your memory, metal clarity, concentration, and...

Knee Pain? Ankle Pain? Foot Pain? Calf Pain? Hip Pain? This exercise is for you! That’s right, today we are working all things lower...

As a musculoskeletal specialist, it is our job to help you with any pain or discomfort that is muscle, bone, nerve, joint, ligament, or...