The Tennessee Back Pain Center Blog 

Do you or someone you know suffer from headaches and migraines? Have you tried all kinds of medicines, stretches, and lifestyle changes...

Do you have shoulder pain? Pain with lifting overhead? Shoulder pain that wakes you up at night? Or Weakness in the back of the shoulder?...

Do you often get confused if you should use ice or heat on an injury? We’ve got the answers for you! Our general rule of thumb is to ice...

Our goal is to find the why behind your pain and to equip you with exercises to keep you moving and feeling better. We want to get you...

We often talk about having too much fat in our diet, but did you know too little fat isn't good either. Fats should contribute to 20 -...

Jaw pain??? Hands going numb??? Pain affecting your work or lifestyle??? There are a variety of different issues that we can help you...

Tennessee Back Pain Center is more than just a chiropractic office! Our doctors combine the benefits of chiropractic care, massage...

Calf raises are such a simple exercise that has so many great benefits! 1 - It helps with ankle mobility! If your calf muscles are too...

A picture is just a snapshot of time.  Just like a picture of a little baby can be cute, we know that babies aren’t always cute....

💥 Your body is the only one you will ever get. Are you taking care of it? ❤️ Just like you treat your favorite piece of jewelry, your...

Do you or someone you know suffer from Back pain? Headaches? Jaw pain? Knee pain? Neck pain? Have they been told their only option is...

Do you suffer from knee pain? Do you wake up every morning with stiff knees? Have you been diagnosed with knee arthritis or decreased...

Let's talk about pillows and mattresses! A lot of people like to blame their mattress for their low back pain. Can your mattress actually...

Stop suffering with headaches! If you want to get to the root cause of your headaches, we can help!  Here at Tennessee Back Pain Center,...

Chiropractors treat more than just the spine! In fact, one of Dr. Teresa’s favorite areas of the body to treat is the knee 🦵. Knees are...

Do you struggle with upper back stiffness? Do you sit at a desk all day with bad posture? Are you a new mom who is constantly holding and...

Magnesium is our favorite supplement because it has so so many health benefits. We love it especially for its ability to relax muscles...

Do you normally go to the doctor when you are sick or healthy? Sick. Then why is it called healthcare, when it should be called...

Love is in the air and we LOVE what we do!  Tennessee Back Pain Center is a different type of chiropractic office! We bridge the gap in...

Are you dealing with shoulder pain? Neck pain? Headaches? Tight muscles? Bad posture? Stiff upper backs? Then let's learn an exercise...