The Tennessee Back Pain Center Blog 

Tennessee Back Pain Center is not your typical chiropractic office! We are chiropractors who specialize in neuro-musculoskeletal pain for...

Cupping Testimonial -  Adam came in experiencing some back pain that was at the base of his neck, out towards his shoulders, and down the...

Did you know that Chiropractors can treat so much more than your spine? Chiropractors specialize in all musculoskeletal...

Do you have pain in the front of the hip? Try this exercise! Hip flexors, those unsung heroes of the lower body, deserve some love. These...

On behalf of the team at Tennessee Back Pain Center, please please please let us know in advance if you cannot make your scheduled...

Have you ever left a doctor's appointment feeling a little lost? You might have an answer to what is going on, but a cloud of confusion...

Do you have tight chest muscles? Limited range of motion in your shoulder? Pain in the front of your shoulder? Trouble reaching overhead?...

Not all Chiropractors are the same.  Comparing one Chiropractor to another is like comparing green beans to brussel sprouts. Sure they...

Self-care is often seen as an indulgence, but it actually has a lot of benefits for productivity. Here's how: 🏃 Increased Energy and...

🌟 Movement is Medicine 🌟 Regular movement isn't just about a temporary mood boost. It has a profound impact on your overall health: 💪...

Pain that runs down your shoulder, arm, and into your head is most commonly originating from your neck. The nerve roots in your neck can...

Nothing makes us happier than seeing the joy on our patients' faces as they leave our office! Pain can be debilitating and depressing,...

As experts on everything musculoskeletal, you can guarantee that you are going to be just spine putting your trust in Dr. Teresa and Dr....

Back Pain is the most common condition that we see! According to a study done in 2019, over 39% of adults have experienced back pain in...

Do you have foot pain? Knee pain? Hip Pain? Are you a runner? Then this exercise is for you! Clock drill is all about stability of your...

You might benefit from chiropractic care if 1. The same pain keeps coming back 2. Symptoms of numbness and tingling 3. Pain keeps you...

Arthritis isn't a single disease, but an umbrella term for conditions affecting joints. Osteoarthritis, the most common type, involves...

Chronic inflammation – it's a sneaky culprit linked to a whole host of health problems, from heart disease to arthritis. But what if...

T here’s no such thing as perfect posture. How many times in your life have you been told to sit up straighter, to pull your head back,...

Let’s learn an exercise today called Low Bear!  This exercise has multiple benefits. It works your shoulders, core, quads, calves, and...