The Tennessee Back Pain Center Blog 

Big changes coming to Tennessee Back Pain Center in 2025!  Some of you already know the news and some of you don't, but we are in the...

Back pain can be debilitating! Add these 5 simple tricks to help prevent back pain. Move Often - Muscles, joints, nerves all get...

Having realistic expectations about recovery time is a huge key to getting over an injury. Truth is, the musculoskeletal system takes...

Magnesium is an important supplement that so many people lack in their diet. Magnesium is the fourth most abundant mineral in your body...

Truth is - there is a simple fix to your sciatica, disc herniation, and disc bulge. Try this exercise! Sciatica, or pain down your leg,...

Chiropractic is a conservative medicine approach to the musculoskeletal system. By using non-invasive, nonsurgical, non-pharmaceutical...

How can chiropractors help runners 🏃‍♀️🏃‍♀️? We are glad you asked! Here’s how: INJURY PREVENTION: ▪ Improve movement patterns: ...

Scar tissue often forms as a mechanism to help protect and stabilize the muscle. However, when we get too much scar tissue or fibrous...

Low back pain is a common ailment that can significantly impact your quality of life. While chiropractic care can provide effective...

Sometimes the best medicine in life is laughter! We thought you could use some laughter to get through this Monday. At Tennessee Back...

Chronic pain can significantly impact your quality of life. While chiropractic care is an effective method for managing pain, it's...

Yes, chiropractors can often help with hip pain. While hip pain can be caused by various factors, including arthritis, muscle strains, or...

At Tennessee Back Pain Center, we believe that every individual is unique, and so should their healthcare plan. That’s why we’re...

Services Offered: Instrument-Assisted Soft Tissue Mobilization (IASTM) Between your muscles, skin, and bones, there is a connective...

Forward head carriage is a huge problem in the population today. If you look at yourself in the mirror, your ears, shoulders, and hips...

Even our doctors need a little TLC from time to time! Have you been adjusted lately? Are you feeling tight? It’s time to schedule an...

We love this review because it fully captures an entire visit at Tennessee Back Pain Center! “ Dr. Porter is amazing! She scrapped the...

Stress is inevitable; it can look like anxiety, frustration, feeling overwhelmed, tired, fatigued, fear, and anger. While you can’t avoid...

Great exercise for spinal stenosis!  Spinal Stenosis is a condition where the spinal canal becomes narrowed, putting pressure on the...

Adjustments - they feel good, they sound cool, but what actually is happening? The main goal of an adjustment is to restore joint...