The Tennessee Back Pain Center Blog 

As joyous as the holidays are, we also know they can be stressful! Enjoy this fun joke to brighten your day and finish out the year...

Dr. Bates is now accepting Cigna patients! Take advantage of your insurance benefits and take care of your health. Dr. Bates would love...

There’s a reason you are in pain. Pain is the communication between the brain and the mind that tells us something is wrong, not...

It’s Thanksgiving week and we are so thankful for YOU! Thank you all so much for being loyal and awesome patients. We are so grateful for...

Dr. Bates is now accepting Aetna patients! If you’re looking for a Chiropractor in Murfreesboro who is in-network with Aetna , look no...

Is this you? Bad knees, bad back, stiff, tight, etc. etc. I hate to tell you bad news, but it’s just going to get worse the older you...

The healthcare system today is so quick to prescribe medication without offering the holistic, alternative measures that you could take...

Insurance is too expensive to not take advantage of it! The end of the year is the time when most people have met or are close to meeting...

Have you been struggling to get over an injury? Do you often have flare-ups? Perhaps there’s something hindering your recovery. Imagine...

Think about this - what habits, diets, and self-care routines are you implementing into your daily life to prepare you for the future? ...

Tennessee Back Pain Center is a family-owned and operated chiropractic office that puts a spin on traditional chiropractic care. We are a...

Massage guns feel good, look cool, but do they actually work? Yes! A massage gun is an instrument that applies rapid and repetitive...

It’s always a pleasure to see how big of an impact we make in our patient’s lives! We value each and every one of you and your dedication...

Have you or someone you know been diagnosed with a disc herniation or a disc bulge? This can be a scary diagnosis, especially according...

Stretch out your chest, upper back, and shoulders using this simple exercise! If you work at a computer all day, spend too much time on...

Just because we are on vacation, doesn’t mean you get to slack off too! Do your exercises. We give each and every patient homework to do...

Let’s be honest, not all chiropractors are good. Just like any professional, some Chiropractors can be more of businessmen than...

Believing in yourself is half the battle for success. If you don’t believe you can walk 1 mile without back pain, you can’t. If you don’t...

Movement is the true medicine of life. Movement can improve arthritis by 40% Movement can slow down the progression and symptoms of...

This is the WHY behind what we do! Hearing stories like this where people are suffering from headaches daily, literally waking up each...