The Tennessee Back Pain Center Blog 

Dry needling versus acupuncture. What’s the difference? Most people have heard of acupuncture, but might not be as familiar with dry...

Foam rolling is a great modality to get a good stretch in your mid back, and to fight against the slumped position that most of us are in...

How you live your life now WILL impact how you feel, live, move, and function in the future! It is ultimately your decision. Do you want...

If you don’t have back pain, you’re one lucky duck. If you do, then you know how debilitating back pain can be. Back Pain can include: 🔹...

Is surgery right for you? That is a tricky question. When it comes to musculoskeletal health, surgery should be your last and final...

Happy Thursday! Here’s a fun chiropractic joke to get you through the end of the week. Enjoy! #murfreesborochiropractor...

Did you know chiropractic care might be included in your insurance? Don’t let those benefits go to waste. Health insurance is too...

Tip #1 - Get Adjusted. Adjustments are a great tool to help improve communication between the brain and our body. When we have joint...

Pain is just part of life. You stub your toe, you run into the coffee table, you burn your tongue on hot pizza, a family member passes...

Diastasis Recti occurs when the rectus abdominis muscle gets stretched and separated during pregnancy. This muscle sits in the center of...

If you stretch all the time, but you can’t get your calves to loosen up, perhaps you’re not stretching correctly. There are two main...

Did you just have a baby or know someone who did? Read this !! Giving birth is like running a marathon that you haven’t trained for. Your...

One year ago today, we launched this business and it has been nothing but a pleasure to be able to serve the Murfreesboro community....

When you walk into Tennessee Back Pain Center, you are so much more than a patient to us! We care about you and your well-being SO SO...

A new research article showed that adequate Vitamin D levels support muscle function both during exercise and in the recovery process....

Whether you are currently pregnant, recently given birth, or your kids are grown, there is no excuse for pregnancy-related low back pain!...

If you’re looking for a Chiropractor in Murfreesboro who is in-network with BlueCross BlueShield, look no further. Dr. Bates is an...

We’ve been asked this question a lot lately - “Hey Doc, what supplements do you recommend taking?” That can be a complicated question...

Great question! While some back pain can consist of some minor aches, soreness, or stiffness and can be managed at home, there are some...

With a new year comes new health insurance! Whether or not you changed health plans, please bring your health insurance cards with you to...