Teresa PorterJun 30, 20221 minSimple Back StretchThe muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...
Teresa PorterApr 4, 20222 minYou Peaked at Squatting When you Were a BabyHave you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...