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The Ripple Effect: How Small Daily Habits Shape Your Health
We often think of "health" as this big, overwhelming goal. We imagine drastic diets, intense workouts, and a complete lifestyle overhaul....
Teresa Porter
Feb 112 min read
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Hip Flexor Stretch
Do you experience pain in the front of the hip? Groin pain? Pain with running or walking? Then you might have a tight hip flexor. Your...

Dr. Logan Bates
Dec 26, 20231 min read
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Great Exercise for the Hips!
Do you have pain in the hips? Do your hips get achy when you sit or stand too long? Do your hips feel tight? Try this exercise to...
Teresa Porter
Nov 16, 20231 min read
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Just to Make You Laugh!
Another Chiropractic joke to brighten your day! #chiropracticjoke #murfreesborochiropractor #lascassaschiropractor #chiropractornearme...

Dr. Logan Bates
Jun 27, 20231 min read
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We put the care in healthcare!
Tennessee Back Pain Center is a different type of healthcare - the way healthcare should be! We aim to provide you honest, efficient, and...
Teresa Porter
Jun 15, 20231 min read
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7 Things You Should Be Able To Do WITHOUT Pain
Got pain? We all do. Pain is just part of life. But when the pain starts to interfere and impact how you live your life then it's time to...
Teresa Porter
Apr 20, 20231 min read
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Another 5 ⭐⭐⭐⭐⭐ Review!
If you or someone you know is struggling with headaches, low back pain, hip issues, jaw issues, muscular pain, nerve pain, etc. let us...
Teresa Porter
Apr 6, 20231 min read
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Fun Chiropractic Joke!
Happy Thursday! Here’s a fun chiropractic joke to get you through the end of the week. Enjoy! #murfreesborochiropractor...
Dr. Logan Bates
Mar 2, 20231 min read
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You Peaked at Squatting When you Were a Baby
Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...
Teresa Porter
Apr 4, 20222 min read
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