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Teresa Porter
Feb 112 min read
The Ripple Effect: How Small Daily Habits Shape Your Health
We often think of "health" as this big, overwhelming goal. We imagine drastic diets, intense workouts, and a complete lifestyle overhaul....
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Dr. Logan Bates
Dec 26, 20231 min read
Hip Flexor Stretch
Do you experience pain in the front of the hip? Groin pain? Pain with running or walking? Then you might have a tight hip flexor. Your...
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Teresa Porter
Nov 16, 20231 min read
Great Exercise for the Hips!
Do you have pain in the hips? Do your hips get achy when you sit or stand too long? Do your hips feel tight? Try this exercise to...
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Dr. Logan Bates
Jun 27, 20231 min read
Just to Make You Laugh!
Another Chiropractic joke to brighten your day! #chiropracticjoke #murfreesborochiropractor #lascassaschiropractor #chiropractornearme...
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Teresa Porter
Jun 15, 20231 min read
We put the care in healthcare!
Tennessee Back Pain Center is a different type of healthcare - the way healthcare should be! We aim to provide you honest, efficient, and...
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Teresa Porter
Apr 20, 20231 min read
7 Things You Should Be Able To Do WITHOUT Pain
Got pain? We all do. Pain is just part of life. But when the pain starts to interfere and impact how you live your life then it's time to...
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Teresa Porter
Apr 6, 20231 min read
Another 5 ⭐⭐⭐⭐⭐ Review!
If you or someone you know is struggling with headaches, low back pain, hip issues, jaw issues, muscular pain, nerve pain, etc. let us...
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Dr. Logan Bates
Mar 2, 20231 min read
Fun Chiropractic Joke!
Happy Thursday! Here’s a fun chiropractic joke to get you through the end of the week. Enjoy! #murfreesborochiropractor...
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Teresa Porter
Apr 14, 20222 min read
Old age is not an excuse for pain!
Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...
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Teresa Porter
Apr 4, 20222 min read
You Peaked at Squatting When you Were a Baby
Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...
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