Exercise for Pain Between Shoulder Blades
Let’s learn a great exercise to help with upper back pain and stiffness! This exercise targets your serratus anterior muscle, which helps...
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The Tennessee Back Pain Center Blog
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Teresa Porter
Aug 61 min read
Ready to feel amazing? Book your appointment today!
Ready to feel amazing? Book your appointment today! Tennessee Back Pain Center, a chiropractic clinic that goes beyond traditional...
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Teresa Porter
Aug 11 min read
Tennessee Back Pain Center's Location
Tennessee Back Pain Center is located off Memorial, right next to Two J’s Restaurant or Jeremiah’s ice cream. Our address is 3242...
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Teresa Porter
Jul 301 min read
Bicep Isometric - Bicep Tendonitis Exercise
Do you have pain in the front of the shoulder when you lift? Difficulty lifting your arm overhead? Clicking or popping in the shoulder?...
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Dr. Logan Bates
Apr 161 min read
Exercise for Shoulder Pain
Do you have shoulder pain? Pain with lifting overhead? Shoulder pain that wakes you up at night? Or Weakness in the back of the shoulder?...
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Teresa Porter
Mar 191 min read
Taking Care Of Your Body Is An Investment!
💥 Your body is the only one you will ever get. Are you taking care of it? ❤️ Just like you treat your favorite piece of jewelry, your...
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Dr. Logan Bates
Mar 121 min read
Try This Exercise If You Deal With Knee Pain!
Do you suffer from knee pain? Do you wake up every morning with stiff knees? Have you been diagnosed with knee arthritis or decreased...
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Teresa Porter
Jan 121 min read
Poor Lifestyle Habits Cannot Be Fixed With a Pill
A pill is rarely a complete solution to any real problem. While medication can certainly help manage certain conditions and symptoms, it...
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Dr. Logan Bates
Oct 9, 20231 min read
Chiropractic Joke to CRACK You Up!
We love to CRACK you up! Both physically and mentally. Enjoy this Chiropractic joke to help get through your work day. And remember - A...
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Teresa Porter
Apr 18, 20221 min read
Pain does not mean harm
Just because you are experiencing pain, doesn’t mean that what you are doing is causing more damage. Consider this analogy - have you...
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