The Tennessee Back Pain Center Blog 

We often think of "health" as this big, overwhelming goal. We imagine drastic diets, intense workouts, and a complete lifestyle overhaul....

You deserve to feel your best! Don't let nagging aches and pains rule your life. ▪ Tired of waking up stiff and sore? ▪ Experiencing...

Chiropractic adjustment: the ultimate reset 🔥 Got aches and pains? Stiff back? Headaches? Numbness and tingling? Low back pain? 😢...

Truly though, whether it is back pain, neck pain, shoulder pain, or something else, we are here for YOU! Our doctors care so much for our...

Do you or someone you know suffer from headaches and migraines? Have you tried all kinds of medicines, stretches, and lifestyle changes...

💥 Your body is the only one you will ever get. Are you taking care of it? ❤️ Just like you treat your favorite piece of jewelry, your...

Are you suffering from muscle pain or stiffness? Dry needling is a safe and effective treatment that can help to relieve your pain and...

The dead bug exercise is a simple but effective core exercise that can help to strengthen your abdominal muscles, improve your posture,...

Dry needling versus acupuncture. What’s the difference? Most people have heard of acupuncture, but might not be as familiar with dry...

It’s Thanksgiving week and we are so thankful for YOU! Thank you all so much for being loyal and awesome patients. We are so grateful for...

If you haven’t heard the news, we are now in-network with Medicare! Logan’s great-grandmother is 90 years old and told us this weekend...

We may be biased, but we truly have the best patients!! This is just one of our wonderful reviews that have been said about Tennessee...

The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...

Just because you are experiencing pain, doesn’t mean that what you are doing is causing more damage. Consider this analogy - have you...

Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...

Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...

MORE EXCITING NEWS: We are now in-network with United Healthcare (UHC/UMR)! We are hoping to be in-network with Blue Cross Blue Shield,...

We appreciate your patience as we continue to wait for insurance companies. We all know that insurance companies operate on their own...