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Chiropractic adjustment: the ultimate reset 🔥 Got aches and pains? Stiff back? Headaches? Numbness and tingling? Low back pain? 😢...
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The Tennessee Back Pain Center Blog
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Teresa Porter
Apr 251 min read
We Have Your Back!
Truly though, whether it is back pain, neck pain, shoulder pain, or something else, we are here for YOU! Our doctors care so much for our...
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Teresa Porter
Apr 181 min read
Dry Needling for Headaches and/or Migraines
Do you or someone you know suffer from headaches and migraines? Have you tried all kinds of medicines, stretches, and lifestyle changes...
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Teresa Porter
Mar 191 min read
Taking Care Of Your Body Is An Investment!
💥 Your body is the only one you will ever get. Are you taking care of it? ❤️ Just like you treat your favorite piece of jewelry, your...
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Teresa Porter
Aug 3, 20231 min read
Free Dry Needling for New Patients on First Visit
Are you suffering from muscle pain or stiffness? Dry needling is a safe and effective treatment that can help to relieve your pain and...
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Dr. Logan Bates
Jul 27, 20231 min read
Dead Bug Exercise for Low Back Pain
The dead bug exercise is a simple but effective core exercise that can help to strengthen your abdominal muscles, improve your posture,...
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Teresa Porter
Mar 19, 20231 min read
Dry Needling Versus Acupuncture
Dry needling versus acupuncture. What’s the difference? Most people have heard of acupuncture, but might not be as familiar with dry...
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Teresa Porter
Nov 21, 20221 min read
Patient Testimonial
It’s Thanksgiving week and we are so thankful for YOU! Thank you all so much for being loyal and awesome patients. We are so grateful for...
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Teresa Porter
Jul 11, 20221 min read
In-Network with Medicare!
If you haven’t heard the news, we are now in-network with Medicare! Logan’s great-grandmother is 90 years old and told us this weekend...
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Teresa Porter
Jul 7, 20221 min read
Patient Testimonial
We may be biased, but we truly have the best patients!! This is just one of our wonderful reviews that have been said about Tennessee...
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Teresa Porter
Jun 30, 20221 min read
Simple Back Stretch
The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...
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Teresa Porter
Apr 18, 20221 min read
Pain does not mean harm
Just because you are experiencing pain, doesn’t mean that what you are doing is causing more damage. Consider this analogy - have you...
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Teresa Porter
Apr 14, 20222 min read
Old age is not an excuse for pain!
Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...
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Teresa Porter
Apr 4, 20222 min read
You Peaked at Squatting When you Were a Baby
Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...
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Teresa Porter
Mar 31, 20221 min read
In-Network with United Healthcare
MORE EXCITING NEWS: We are now in-network with United Healthcare (UHC/UMR)! We are hoping to be in-network with Blue Cross Blue Shield,...
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Teresa Porter
Mar 17, 20221 min read
BIG NEWS: We are now in-network with Aetna!
We appreciate your patience as we continue to wait for insurance companies. We all know that insurance companies operate on their own...
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