The Tennessee Back Pain Center Blog

Oct 81 min read

Have you been adjusted lately?

Even our doctors need a little TLC from time to time! Have you been adjusted lately? Are you feeling tight? It’s time to schedule an...

Oct 21 min read

Best Chiropractor in Murfreesboro - Patient Review!

We love this review because it fully captures an entire visit at Tennessee Back Pain Center! “ Dr. Porter is amazing! She scrapped the...

Oct 9, 20231 min read

Chiropractic Joke to CRACK You Up!

We love to CRACK you up! Both physically and mentally. Enjoy this Chiropractic joke to help get through your work day. And remember - A...

Jul 13, 20231 min read

How To Do A Glute Bridge

Let’s work your booty! Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and...

Jun 22, 20231 min read

Cat Cow Exercise!

Let’s learn an easy exercise to keep your joints moving! Cat cow (or Cat Camel) is a great exercise to let your muscles relax, let your...

Mar 2, 20231 min read

Fun Chiropractic Joke!

Happy Thursday! Here’s a fun chiropractic joke to get you through the end of the week. Enjoy! #murfreesborochiropractor...

Jan 23, 20231 min read

Dr. Bates is now accepting BlueCross BlueShield patients!

If you’re looking for a Chiropractor in Murfreesboro who is in-network with BlueCross BlueShield, look no further. Dr. Bates is an...