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The Tennessee Back Pain Center Blog
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In-Network with Medicare!
If you haven’t heard the news, we are now in-network with Medicare! Logan’s great-grandmother is 90 years old and told us this weekend...
Teresa Porter
Jul 11, 20221 min read
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Patient Testimonial
We may be biased, but we truly have the best patients!! This is just one of our wonderful reviews that have been said about Tennessee...
Teresa Porter
Jul 7, 20221 min read
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Simple Back Stretch
The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...
Teresa Porter
Jun 30, 20221 min read
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CALLING ALL INDIVIDUALS WITH STIFF UPPER BACKS!!
Let us introduce you to foam rolling! Foam rolling is a way to increase the mobility and flexibility of your upper back. Especially for...
Teresa Porter
May 26, 20221 min read
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Pain does not mean harm
Just because you are experiencing pain, doesn’t mean that what you are doing is causing more damage. Consider this analogy - have you...
Teresa Porter
Apr 18, 20221 min read
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You Peaked at Squatting When you Were a Baby
Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...
Teresa Porter
Apr 4, 20222 min read
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In-Network with United Healthcare
MORE EXCITING NEWS: We are now in-network with United Healthcare (UHC/UMR)! We are hoping to be in-network with Blue Cross Blue Shield,...
Teresa Porter
Mar 31, 20221 min read
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