Exercise for Pain Between Shoulder Blades
Let’s learn a great exercise to help with upper back pain and stiffness! This exercise targets your serratus anterior muscle, which helps...
top of page
The Tennessee Back Pain Center Blog
Search
Teresa Porter
Sep 101 min read
Schedule Your Appointment Today!
Chiropractic adjustment: the ultimate reset 🔥 Got aches and pains? Stiff back? Headaches? Numbness and tingling? Low back pain? 😢...
4 views0 comments
Teresa Porter
Aug 11 min read
Tennessee Back Pain Center's Location
Tennessee Back Pain Center is located off Memorial, right next to Two J’s Restaurant or Jeremiah’s ice cream. Our address is 3242...
6 views0 comments
Teresa Porter
Jul 301 min read
Bicep Isometric - Bicep Tendonitis Exercise
Do you have pain in the front of the shoulder when you lift? Difficulty lifting your arm overhead? Clicking or popping in the shoulder?...
20 views0 comments
Dr. Logan Bates
Jul 11 min read
Tight Chest Muscles? Try This!
Do you have tight chest muscles? Limited range of motion in your shoulder? Pain in the front of your shoulder? Trouble reaching overhead?...
5 views0 comments
Teresa Porter
Jun 201 min read
Movement is Medicine!
🌟 Movement is Medicine 🌟 Regular movement isn't just about a temporary mood boost. It has a profound impact on your overall health: 💪...
8 views0 comments
Dr. Logan Bates
Jun 181 min read
Nerve Pain Down Your Arm? Try This!
Pain that runs down your shoulder, arm, and into your head is most commonly originating from your neck. The nerve roots in your neck can...
7 views0 comments
Teresa Porter
Apr 251 min read
We Have Your Back!
Truly though, whether it is back pain, neck pain, shoulder pain, or something else, we are here for YOU! Our doctors care so much for our...
2 views0 comments
Teresa Porter
Apr 181 min read
Dry Needling for Headaches and/or Migraines
Do you or someone you know suffer from headaches and migraines? Have you tried all kinds of medicines, stretches, and lifestyle changes...
6 views0 comments
Dr. Logan Bates
Apr 21 min read
Got Pain? We Can Help!
Jaw pain??? Hands going numb??? Pain affecting your work or lifestyle??? There are a variety of different issues that we can help you...
5 views0 comments
Dr. Logan Bates
Mar 51 min read
Chiropractic Care Can Help with Headaches!
Stop suffering with headaches! If you want to get to the root cause of your headaches, we can help! Here at Tennessee Back Pain Center,...
5 views0 comments
Dr. Logan Bates
Jan 111 min read
Low Back Pain? Try this Exercise!
Painful lower back? Limited range of motion? Pain shooting down your leg? Look no further! This exercise is for you. There are many...
7 views0 comments
Dr. Logan Bates
Nov 28, 20231 min read
Upper Back Adjustment and Dry Needling!
Do you struggle with upper back pain? Pain between the shoulder blades? How about stiffness in the upper back? Let our team at Tennessee...
6 views0 comments
Dr. Logan Bates
Nov 9, 20231 min read
Do you have a stiff mid back? Try this exercise!
Mid Back Pain??? 😫 Trigger Points???😤 Desk Worker???👨💻 Do you have a stiff mid back? Do you suffer with trigger points between your...
5 views0 comments
Dr. Logan Bates
Oct 26, 20231 min read
Adjustments + Workouts = LIFE HACK 💪😎
Adjustments + Workouts = LIFE HACK 💪😎 Getting adjusted is great for spine and joint health, but exercising and being active plus...
5 views0 comments
Teresa Porter
Oct 16, 20231 min read
Patient Testimonial!
We love helping people overcome their injuries, their aches and pains, and their annoyances! One thing that we strive for at Tennessee...
3 views0 comments
Dr. Logan Bates
Sep 19, 20231 min read
Full Spine Adjustment
As a musculoskeletal specialist, it is our job to help you with any pain or discomfort that is muscle, bone, nerve, joint, ligament, or...
11 views0 comments
Dr. Logan Bates
Aug 22, 20231 min read
Neck Adjustment for Headaches
Suffering with headaches??🤕 Adjustments are a great way to help alleviate headaches 😌 Schedule your appointment to get you out of...
4 views0 comments
Teresa Porter
Aug 3, 20231 min read
Free Dry Needling for New Patients on First Visit
Are you suffering from muscle pain or stiffness? Dry needling is a safe and effective treatment that can help to relieve your pain and...
5 views0 comments
Dr. Logan Bates
Jul 27, 20231 min read
Dead Bug Exercise for Low Back Pain
The dead bug exercise is a simple but effective core exercise that can help to strengthen your abdominal muscles, improve your posture,...
11 views0 comments
bottom of page