The Tennessee Back Pain Center Blog 

Let’s work your booty! Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and...

Let’s learn an easy exercise to keep your joints moving! Cat cow (or Cat Camel) is a great exercise to let your muscles relax, let your...

If you haven’t heard the news, we are now in-network with Medicare! Logan’s great-grandmother is 90 years old and told us this weekend...

Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...

We appreciate your patience as we continue to wait for insurance companies. We all know that insurance companies operate on their own...