The Tennessee Back Pain Center Blog

Jul 13, 20231 min read

How To Do A Glute Bridge

Let’s work your booty! Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and...

Jun 22, 20231 min read

Cat Cow Exercise!

Let’s learn an easy exercise to keep your joints moving! Cat cow (or Cat Camel) is a great exercise to let your muscles relax, let your...

Jul 11, 20221 min read

In-Network with Medicare!

If you haven’t heard the news, we are now in-network with Medicare! Logan’s great-grandmother is 90 years old and told us this weekend...

Apr 14, 20222 min read

Old age is not an excuse for pain!

Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...

Mar 17, 20221 min read

BIG NEWS: We are now in-network with Aetna!

We appreciate your patience as we continue to wait for insurance companies. We all know that insurance companies operate on their own...