Teresa PorterJul 13, 20231 minHow To Do A Glute Bridge Let’s work your booty! Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and...
Dr. Logan BatesJun 22, 20231 minCat Cow Exercise!Let’s learn an easy exercise to keep your joints moving! Cat cow (or Cat Camel) is a great exercise to let your muscles relax, let your...
Teresa PorterJul 11, 20221 minIn-Network with Medicare!If you haven’t heard the news, we are now in-network with Medicare! Logan’s great-grandmother is 90 years old and told us this weekend...
Teresa PorterApr 14, 20222 minOld age is not an excuse for pain!Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...