The Tennessee Back Pain Center Blog 

Even our doctors need a little TLC from time to time! Have you been adjusted lately? Are you feeling tight? It’s time to schedule an...

The dead bug exercise is a simple but effective core exercise that can help to strengthen your abdominal muscles, improve your posture,...

Let’s work your booty! Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and...

Let’s learn an easy exercise to keep your joints moving! Cat cow (or Cat Camel) is a great exercise to let your muscles relax, let your...

Low back pain when picking up objects is common for people these days but NOT NORMAL. Weight lifting provides many benefits. Possibly one...

If you’re looking for a Chiropractor in Murfreesboro who is in-network with BlueCross BlueShield, look no further. Dr. Bates is an...