The Tennessee Back Pain Center Blog

May 281 min read

Great Exercise for Hip, Knee, and Ankle Pain!

Do you have foot pain? Knee pain? Hip Pain? Are you a runner? Then this exercise is for you! Clock drill is all about stability of your...

Mar 191 min read

Taking Care Of Your Body Is An Investment!

💥 Your body is the only one you will ever get. Are you taking care of it? ❤️ Just like you treat your favorite piece of jewelry, your...

Mar 121 min read

Try This Exercise If You Deal With Knee Pain!

Do you suffer from knee pain? Do you wake up every morning with stiff knees? Have you been diagnosed with knee arthritis or decreased...

Apr 18, 20221 min read

Pain does not mean harm

Just because you are experiencing pain, doesn’t mean that what you are doing is causing more damage. Consider this analogy - have you...

Apr 14, 20222 min read

Old age is not an excuse for pain!

Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...

Mar 31, 20221 min read

In-Network with United Healthcare

MORE EXCITING NEWS: We are now in-network with United Healthcare (UHC/UMR)! We are hoping to be in-network with Blue Cross Blue Shield,...