The Tennessee Back Pain Center Blog

Jan 121 min read

Poor Lifestyle Habits Cannot Be Fixed With a Pill

A pill is rarely a complete solution to any real problem. While medication can certainly help manage certain conditions and symptoms, it...

Dec 26, 20231 min read

Hip Flexor Stretch

Do you experience pain in the front of the hip? Groin pain? Pain with running or walking? Then you might have a tight hip flexor. Your...

May 26, 20221 min read

CALLING ALL INDIVIDUALS WITH STIFF UPPER BACKS!!

Let us introduce you to foam rolling! Foam rolling is a way to increase the mobility and flexibility of your upper back. Especially for...

Apr 4, 20222 min read

You Peaked at Squatting When you Were a Baby

Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...