Dr. Logan BatesJan 231 min readMckenzie Method Helps with Disc Herniations / Disc BulgesStruggling with sciatica? Been diagnosed with a disc bulge or disc herniation? Have burning, numbness, or tingling down her arms and/or...
Teresa PorterJun 30, 20221 min readSimple Back StretchThe muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...