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Belly Breathing to Protect Against Low Back Pain
Low back pain is a common problem that affects millions of people worldwide. While there are many different causes of back pain, one of...

Dr. Logan Bates
Mar 191 min read
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Low Bear Exercise - Great for Core Strengthening
Looking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...
Teresa Porter
Jan 30, 20241 min read
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