Exercise for Pain Between Shoulder Blades
Let’s learn a great exercise to help with upper back pain and stiffness! This exercise targets your serratus anterior muscle, which helps...
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Dr. Logan Bates
Apr 161 min read
Exercise for Shoulder Pain
Do you have shoulder pain? Pain with lifting overhead? Shoulder pain that wakes you up at night? Or Weakness in the back of the shoulder?...
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Teresa Porter
Feb 11 min read
Happy Birthday Tennessee Back Pain Center!
Happy Birthday Tennessee Back Pain Center! It has truly been a joy getting to serve the Middle Tennessee area. We have met so many...
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Dr. Logan Bates
Jan 231 min read
Mckenzie Method Helps with Disc Herniations / Disc Bulges
Struggling with sciatica? Been diagnosed with a disc bulge or disc herniation? Have burning, numbness, or tingling down her arms and/or...
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Teresa Porter
Jan 121 min read
Poor Lifestyle Habits Cannot Be Fixed With a Pill
A pill is rarely a complete solution to any real problem. While medication can certainly help manage certain conditions and symptoms, it...
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Dr. Logan Bates
Dec 26, 20231 min read
Hip Flexor Stretch
Do you experience pain in the front of the hip? Groin pain? Pain with running or walking? Then you might have a tight hip flexor. Your...
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Teresa Porter
Nov 16, 20231 min read
Great Exercise for the Hips!
Do you have pain in the hips? Do your hips get achy when you sit or stand too long? Do your hips feel tight? Try this exercise to...
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Dr. Logan Bates
Nov 14, 20231 min read
Murfreesboro Chiropractor Accepts Medicare Patients
Dr. Logan Bates, a north Murfreesboro Chiropractor, is now accepting Medicare patients! We understand that health insurance is expensive....
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Teresa Porter
Aug 8, 20231 min read
Murfreesboro Chiropractor In-Network with Ambetter
We added another insurance to our in-network options - Ambetter! We understand that health insurance is expensive. So if you already...
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Dr. Logan Bates
Jul 27, 20231 min read
Dead Bug Exercise for Low Back Pain
The dead bug exercise is a simple but effective core exercise that can help to strengthen your abdominal muscles, improve your posture,...
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Teresa Porter
Jul 11, 20221 min read
In-Network with Medicare!
If you haven’t heard the news, we are now in-network with Medicare! Logan’s great-grandmother is 90 years old and told us this weekend...
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Teresa Porter
Apr 4, 20222 min read
You Peaked at Squatting When you Were a Baby
Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...
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