Upper Back Adjustment and Dry Needling!
Do you struggle with upper back pain? Pain between the shoulder blades? How about stiffness in the upper back? Let our team at Tennessee...
top of page
The Tennessee Back Pain Center Blog
Search
Dr. Logan Bates
Nov 9, 20231 min read
Do you have a stiff mid back? Try this exercise!
Mid Back Pain??? 😫 Trigger Points???😤 Desk Worker???👨💻 Do you have a stiff mid back? Do you suffer with trigger points between your...
5 views0 comments
Dr. Logan Bates
Oct 26, 20231 min read
Adjustments + Workouts = LIFE HACK 💪😎
Adjustments + Workouts = LIFE HACK 💪😎 Getting adjusted is great for spine and joint health, but exercising and being active plus...
5 views0 comments
Dr. Logan Bates
Oct 9, 20231 min read
Chiropractic Joke to CRACK You Up!
We love to CRACK you up! Both physically and mentally. Enjoy this Chiropractic joke to help get through your work day. And remember - A...
3 views0 comments
Dr. Logan Bates
Sep 19, 20231 min read
Full Spine Adjustment
As a musculoskeletal specialist, it is our job to help you with any pain or discomfort that is muscle, bone, nerve, joint, ligament, or...
11 views0 comments
Dr. Logan Bates
Jul 27, 20231 min read
Dead Bug Exercise for Low Back Pain
The dead bug exercise is a simple but effective core exercise that can help to strengthen your abdominal muscles, improve your posture,...
11 views0 comments
Teresa Porter
Mar 19, 20231 min read
Dry Needling Versus Acupuncture
Dry needling versus acupuncture. What’s the difference? Most people have heard of acupuncture, but might not be as familiar with dry...
3 views0 comments
Teresa Porter
Jun 30, 20221 min read
Simple Back Stretch
The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...
6 views0 comments
Teresa Porter
Jun 16, 20221 min read
We Treat The Wise!
Just because you are getting older, doesn’t mean you have to suffer from pain. Most people believe that old age is an excuse to feel...
5 views0 comments
Teresa Porter
Jun 2, 20221 min read
Pregnancy and Chiropractic
Pregnancy comes with a lot of changes to your musculoskeletal system - your ligaments become lax, your low back carries more weight, and...
8 views0 comments
Teresa Porter
May 26, 20221 min read
CALLING ALL INDIVIDUALS WITH STIFF UPPER BACKS!!
Let us introduce you to foam rolling! Foam rolling is a way to increase the mobility and flexibility of your upper back. Especially for...
5 views0 comments
Teresa Porter
Apr 18, 20221 min read
Pain does not mean harm
Just because you are experiencing pain, doesn’t mean that what you are doing is causing more damage. Consider this analogy - have you...
17 views0 comments
Teresa Porter
Apr 14, 20222 min read
Old age is not an excuse for pain!
Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...
5 views0 comments
Teresa Porter
Apr 4, 20222 min read
You Peaked at Squatting When you Were a Baby
Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...
7 views0 comments
Teresa Porter
Mar 31, 20221 min read
In-Network with United Healthcare
MORE EXCITING NEWS: We are now in-network with United Healthcare (UHC/UMR)! We are hoping to be in-network with Blue Cross Blue Shield,...
5 views0 comments
bottom of page