Exercise for Pain Between Shoulder Blades
Let’s learn a great exercise to help with upper back pain and stiffness! This exercise targets your serratus anterior muscle, which helps...
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The Tennessee Back Pain Center Blog
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Teresa Porter
Sep 101 min read
Schedule Your Appointment Today!
Chiropractic adjustment: the ultimate reset 🔥 Got aches and pains? Stiff back? Headaches? Numbness and tingling? Low back pain? 😢...
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Dr. Logan Bates
Aug 201 min read
Exercise for Slouchers or Bad Posture!
Do you slouch? Struggle keeping an upright posture? Have mid-back stiffness? Give this exercise a try! Kneeling thoracic extensions are...
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Teresa Porter
Aug 61 min read
Ready to feel amazing? Book your appointment today!
Ready to feel amazing? Book your appointment today! Tennessee Back Pain Center, a chiropractic clinic that goes beyond traditional...
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Teresa Porter
Aug 11 min read
Tennessee Back Pain Center's Location
Tennessee Back Pain Center is located off Memorial, right next to Two J’s Restaurant or Jeremiah’s ice cream. Our address is 3242...
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Teresa Porter
Jul 301 min read
Bicep Isometric - Bicep Tendonitis Exercise
Do you have pain in the front of the shoulder when you lift? Difficulty lifting your arm overhead? Clicking or popping in the shoulder?...
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Dr. Logan Bates
Jul 11 min read
Tight Chest Muscles? Try This!
Do you have tight chest muscles? Limited range of motion in your shoulder? Pain in the front of your shoulder? Trouble reaching overhead?...
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Teresa Porter
Jun 201 min read
Movement is Medicine!
🌟 Movement is Medicine 🌟 Regular movement isn't just about a temporary mood boost. It has a profound impact on your overall health: 💪...
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Dr. Logan Bates
Jun 181 min read
Nerve Pain Down Your Arm? Try This!
Pain that runs down your shoulder, arm, and into your head is most commonly originating from your neck. The nerve roots in your neck can...
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Teresa Porter
Jun 131 min read
Patient Testimonial!
Nothing makes us happier than seeing the joy on our patients' faces as they leave our office! Pain can be debilitating and depressing,...
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Teresa Porter
May 231 min read
6 Signs You Would Benefit From Chiropractic Care
You might benefit from chiropractic care if 1. The same pain keeps coming back 2. Symptoms of numbness and tingling 3. Pain keeps you...
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Teresa Porter
Apr 251 min read
We Have Your Back!
Truly though, whether it is back pain, neck pain, shoulder pain, or something else, we are here for YOU! Our doctors care so much for our...
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Teresa Porter
Apr 181 min read
Dry Needling for Headaches and/or Migraines
Do you or someone you know suffer from headaches and migraines? Have you tried all kinds of medicines, stretches, and lifestyle changes...
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Dr. Logan Bates
Apr 21 min read
Got Pain? We Can Help!
Jaw pain??? Hands going numb??? Pain affecting your work or lifestyle??? There are a variety of different issues that we can help you...
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Teresa Porter
Mar 191 min read
Taking Care Of Your Body Is An Investment!
💥 Your body is the only one you will ever get. Are you taking care of it? ❤️ Just like you treat your favorite piece of jewelry, your...
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Dr. Logan Bates
Mar 121 min read
Try This Exercise If You Deal With Knee Pain!
Do you suffer from knee pain? Do you wake up every morning with stiff knees? Have you been diagnosed with knee arthritis or decreased...
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Dr. Logan Bates
Mar 51 min read
Chiropractic Care Can Help with Headaches!
Stop suffering with headaches! If you want to get to the root cause of your headaches, we can help! Here at Tennessee Back Pain Center,...
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Dr. Logan Bates
Jan 231 min read
Mckenzie Method Helps with Disc Herniations / Disc Bulges
Struggling with sciatica? Been diagnosed with a disc bulge or disc herniation? Have burning, numbness, or tingling down her arms and/or...
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Teresa Porter
Jan 121 min read
Poor Lifestyle Habits Cannot Be Fixed With a Pill
A pill is rarely a complete solution to any real problem. While medication can certainly help manage certain conditions and symptoms, it...
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Dr. Logan Bates
Jan 111 min read
Low Back Pain? Try this Exercise!
Painful lower back? Limited range of motion? Pain shooting down your leg? Look no further! This exercise is for you. There are many...
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