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The Tennessee Back Pain Center Blog
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Teresa Porter
Sep 171 min read
Exercise for Pain Between Shoulder Blades
Let’s learn a great exercise to help with upper back pain and stiffness! This exercise targets your serratus anterior muscle, which helps...
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Teresa Porter
Aug 61 min read
Ready to feel amazing? Book your appointment today!
Ready to feel amazing? Book your appointment today! Tennessee Back Pain Center, a chiropractic clinic that goes beyond traditional...
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Teresa Porter
Feb 11 min read
Happy Birthday Tennessee Back Pain Center!
Happy Birthday Tennessee Back Pain Center! It has truly been a joy getting to serve the Middle Tennessee area. We have met so many...
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Teresa Porter
Nov 21, 20221 min read
Patient Testimonial
It’s Thanksgiving week and we are so thankful for YOU! Thank you all so much for being loyal and awesome patients. We are so grateful for...
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Teresa Porter
Nov 7, 20221 min read
Take Advantage of Your Insurance
Insurance is too expensive to not take advantage of it! The end of the year is the time when most people have met or are close to meeting...
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Teresa Porter
Jul 18, 20221 min read
Now accepting CIGNA!
CIGNA CIGNA CIGNA is finally here! As of July 15, we are in-network with Cigna. Thank you all so much for your patience! Insurance can be...
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Teresa Porter
Jul 11, 20221 min read
In-Network with Medicare!
If you haven’t heard the news, we are now in-network with Medicare! Logan’s great-grandmother is 90 years old and told us this weekend...
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Teresa Porter
Jul 7, 20221 min read
Patient Testimonial
We may be biased, but we truly have the best patients!! This is just one of our wonderful reviews that have been said about Tennessee...
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Teresa Porter
Jun 2, 20221 min read
Pregnancy and Chiropractic
Pregnancy comes with a lot of changes to your musculoskeletal system - your ligaments become lax, your low back carries more weight, and...
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Teresa Porter
May 26, 20221 min read
CALLING ALL INDIVIDUALS WITH STIFF UPPER BACKS!!
Let us introduce you to foam rolling! Foam rolling is a way to increase the mobility and flexibility of your upper back. Especially for...
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Teresa Porter
Apr 4, 20222 min read
You Peaked at Squatting When you Were a Baby
Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...
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Teresa Porter
Mar 17, 20221 min read
BIG NEWS: We are now in-network with Aetna!
We appreciate your patience as we continue to wait for insurance companies. We all know that insurance companies operate on their own...
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