How Chiropractors Can Help with Sinus Pressure?
How can a Chiropractor help with sinus problems ? We are glad you asked! Chiropractors can use methods such as adjustments , stretching,...
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The Tennessee Back Pain Center Blog
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Teresa Porter
Sep 171 min read
Exercise for Pain Between Shoulder Blades
Let’s learn a great exercise to help with upper back pain and stiffness! This exercise targets your serratus anterior muscle, which helps...
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Teresa Porter
Sep 101 min read
Schedule Your Appointment Today!
Chiropractic adjustment: the ultimate reset 🔥 Got aches and pains? Stiff back? Headaches? Numbness and tingling? Low back pain? 😢...
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Teresa Porter
May 281 min read
Great Exercise for Hip, Knee, and Ankle Pain!
Do you have foot pain? Knee pain? Hip Pain? Are you a runner? Then this exercise is for you! Clock drill is all about stability of your...
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Teresa Porter
Apr 181 min read
Dry Needling for Headaches and/or Migraines
Do you or someone you know suffer from headaches and migraines? Have you tried all kinds of medicines, stretches, and lifestyle changes...
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Teresa Porter
Mar 191 min read
Taking Care Of Your Body Is An Investment!
💥 Your body is the only one you will ever get. Are you taking care of it? ❤️ Just like you treat your favorite piece of jewelry, your...
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Teresa Porter
Feb 11 min read
Happy Birthday Tennessee Back Pain Center!
Happy Birthday Tennessee Back Pain Center! It has truly been a joy getting to serve the Middle Tennessee area. We have met so many...
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Teresa Porter
Jan 301 min read
Low Bear Exercise - Great for Core Strengthening
Looking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...
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Dr. Logan Bates
Jan 231 min read
Mckenzie Method Helps with Disc Herniations / Disc Bulges
Struggling with sciatica? Been diagnosed with a disc bulge or disc herniation? Have burning, numbness, or tingling down her arms and/or...
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Teresa Porter
Jan 121 min read
Poor Lifestyle Habits Cannot Be Fixed With a Pill
A pill is rarely a complete solution to any real problem. While medication can certainly help manage certain conditions and symptoms, it...
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Dr. Logan Bates
Dec 26, 20231 min read
Hip Flexor Stretch
Do you experience pain in the front of the hip? Groin pain? Pain with running or walking? Then you might have a tight hip flexor. Your...
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Teresa Porter
Oct 16, 20231 min read
Patient Testimonial!
We love helping people overcome their injuries, their aches and pains, and their annoyances! One thing that we strive for at Tennessee...
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Dr. Logan Bates
Mar 19, 20231 min read
How Your Core Can Help Your Low Back Pain
BIG BELLIES ARE IN!!! No, we are not advocating obesity as a fix for low back pain. What we are talking about here is CORE ABDOMINAL...
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Dr. Logan Bates
Mar 14, 20231 min read
Learn How To Foam Roll Your Upper Back
Foam rolling is a great modality to get a good stretch in your mid back, and to fight against the slumped position that most of us are in...
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Teresa Porter
Nov 21, 20221 min read
Patient Testimonial
It’s Thanksgiving week and we are so thankful for YOU! Thank you all so much for being loyal and awesome patients. We are so grateful for...
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Teresa Porter
Nov 3, 20221 min read
Try This Exercise for Back Pain!
Do you wake up stiff? Do you sit at a desk all day? Do you intentionally take the time to move and switch positions when you’re watching...
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Teresa Porter
Jul 18, 20221 min read
Now accepting CIGNA!
CIGNA CIGNA CIGNA is finally here! As of July 15, we are in-network with Cigna. Thank you all so much for your patience! Insurance can be...
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Teresa Porter
Jul 11, 20221 min read
In-Network with Medicare!
If you haven’t heard the news, we are now in-network with Medicare! Logan’s great-grandmother is 90 years old and told us this weekend...
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Teresa Porter
Jul 7, 20221 min read
Patient Testimonial
We may be biased, but we truly have the best patients!! This is just one of our wonderful reviews that have been said about Tennessee...
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Teresa Porter
Jun 30, 20221 min read
Simple Back Stretch
The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...
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