Dr. Logan BatesJul 27, 20231 minDead Bug Exercise for Low Back Pain The dead bug exercise is a simple but effective core exercise that can help to strengthen your abdominal muscles, improve your posture,...
Teresa PorterJul 13, 20231 minHow To Do A Glute Bridge Let’s work your booty! Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and...
Dr. Logan BatesJun 22, 20231 minCat Cow Exercise!Let’s learn an easy exercise to keep your joints moving! Cat cow (or Cat Camel) is a great exercise to let your muscles relax, let your...
Dr. Logan BatesMay 11, 20231 minHow to Avoid Low Back Pain with Lifting Low back pain when picking up objects is common for people these days but NOT NORMAL. Weight lifting provides many benefits. Possibly one...
Teresa PorterJan 23, 20231 minDr. Bates is now accepting BlueCross BlueShield patients! If you’re looking for a Chiropractor in Murfreesboro who is in-network with BlueCross BlueShield, look no further. Dr. Bates is an...