The Tennessee Back Pain Center Blog

Oct 81 min read

Have you been adjusted lately?

Even our doctors need a little TLC from time to time! Have you been adjusted lately? Are you feeling tight? It’s time to schedule an...

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Jul 27, 20231 min read

Dead Bug Exercise for Low Back Pain

The dead bug exercise is a simple but effective core exercise that can help to strengthen your abdominal muscles, improve your posture,...

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Jul 13, 20231 min read

How To Do A Glute Bridge

Let’s work your booty! Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and...

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Jun 22, 20231 min read

Cat Cow Exercise!

Let’s learn an easy exercise to keep your joints moving! Cat cow (or Cat Camel) is a great exercise to let your muscles relax, let your...

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May 11, 20231 min read

How to Avoid Low Back Pain with Lifting

Low back pain when picking up objects is common for people these days but NOT NORMAL. Weight lifting provides many benefits. Possibly one...

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Jan 23, 20231 min read

Dr. Bates is now accepting BlueCross BlueShield patients!

If you’re looking for a Chiropractor in Murfreesboro who is in-network with BlueCross BlueShield, look no further. Dr. Bates is an...

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