How Chiropractors Can Help with Sinus Pressure?
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The Tennessee Back Pain Center Blog
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How can a Chiropractor help with sinus problems ? We are glad you asked! Chiropractors can use methods such as adjustments , stretching,...
Dr. Logan Bates
- Aug 20
- 1 min
Exercise for Slouchers or Bad Posture!
Do you slouch? Struggle keeping an upright posture? Have mid-back stiffness? Give this exercise a try! Kneeling thoracic extensions are...
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Teresa Porter
- Aug 6
- 1 min
Ready to feel amazing? Book your appointment today!
Ready to feel amazing? Book your appointment today! Tennessee Back Pain Center, a chiropractic clinic that goes beyond traditional...
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Teresa Porter
- Jun 13
- 1 min
Patient Testimonial!
Nothing makes us happier than seeing the joy on our patients' faces as they leave our office! Pain can be debilitating and depressing,...
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Teresa Porter
- May 28
- 1 min
Great Exercise for Hip, Knee, and Ankle Pain!
Do you have foot pain? Knee pain? Hip Pain? Are you a runner? Then this exercise is for you! Clock drill is all about stability of your...
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Teresa Porter
- May 23
- 1 min
6 Signs You Would Benefit From Chiropractic Care
You might benefit from chiropractic care if 1. The same pain keeps coming back 2. Symptoms of numbness and tingling 3. Pain keeps you...
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Teresa Porter
- Apr 25
- 1 min
We Have Your Back!
Truly though, whether it is back pain, neck pain, shoulder pain, or something else, we are here for YOU! Our doctors care so much for our...
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Teresa Porter
- Apr 18
- 1 min
Dry Needling for Headaches and/or Migraines
Do you or someone you know suffer from headaches and migraines? Have you tried all kinds of medicines, stretches, and lifestyle changes...
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Dr. Logan Bates
- Apr 16
- 1 min
Exercise for Shoulder Pain
Do you have shoulder pain? Pain with lifting overhead? Shoulder pain that wakes you up at night? Or Weakness in the back of the shoulder?...
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Teresa Porter
- Mar 19
- 1 min
Taking Care Of Your Body Is An Investment!
💥 Your body is the only one you will ever get. Are you taking care of it? ❤️ Just like you treat your favorite piece of jewelry, your...
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Dr. Logan Bates
- Mar 12
- 1 min
Try This Exercise If You Deal With Knee Pain!
Do you suffer from knee pain? Do you wake up every morning with stiff knees? Have you been diagnosed with knee arthritis or decreased...
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Teresa Porter
- Feb 1
- 1 min
Happy Birthday Tennessee Back Pain Center!
Happy Birthday Tennessee Back Pain Center! It has truly been a joy getting to serve the Middle Tennessee area. We have met so many...
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Teresa Porter
- Jan 30
- 1 min
Low Bear Exercise - Great for Core Strengthening
Looking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...
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Dr. Logan Bates
- Jan 23
- 1 min
Mckenzie Method Helps with Disc Herniations / Disc Bulges
Struggling with sciatica? Been diagnosed with a disc bulge or disc herniation? Have burning, numbness, or tingling down her arms and/or...
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Dr. Logan Bates
- Dec 26, 2023
- 1 min
Hip Flexor Stretch
Do you experience pain in the front of the hip? Groin pain? Pain with running or walking? Then you might have a tight hip flexor. Your...
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Teresa Porter
- Dec 14, 2023
- 1 min
Easy Ways to Avoid Muscle Loss
The older you get, the harder it is to keep muscle. You've heard the phrase "If you don't use it, you lose it." Unfortunately, when you...
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Teresa Porter
- Dec 7, 2023
- 1 min
Pregnancy Low Back Pain and Chiropractic Care
Did you know that Chiropractic care is fantastic for pregnant women? Pregnancy causes a lot of low back and hip-related pain due to the...
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Teresa Porter
- Nov 20, 2023
- 1 min
We Accept Most Major Health Insurances!
It’s that time of year again when deductibles are met and insurance is paying! Take advantage of your insurance today with lower out of...
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Teresa Porter
- Nov 16, 2023
- 1 min
Great Exercise for the Hips!
Do you have pain in the hips? Do your hips get achy when you sit or stand too long? Do your hips feel tight? Try this exercise to...
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Dr. Logan Bates
- Nov 14, 2023
- 1 min
Murfreesboro Chiropractor Accepts Medicare Patients
Dr. Logan Bates, a north Murfreesboro Chiropractor, is now accepting Medicare patients! We understand that health insurance is expensive....
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