Have you been adjusted lately?
Even our doctors need a little TLC from time to time! Have you been adjusted lately? Are you feeling tight? It’s time to schedule an...
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The Tennessee Back Pain Center Blog
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Teresa Porter
Oct 21 min read
Best Chiropractor in Murfreesboro - Patient Review!
We love this review because it fully captures an entire visit at Tennessee Back Pain Center! “ Dr. Porter is amazing! She scrapped the...
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Dr. Logan Bates
Sep 241 min read
How Chiropractors Can Help with Sinus Pressure?
How can a Chiropractor help with sinus problems ? We are glad you asked! Chiropractors can use methods such as adjustments , stretching,...
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Dr. Logan Bates
Aug 201 min read
Exercise for Slouchers or Bad Posture!
Do you slouch? Struggle keeping an upright posture? Have mid-back stiffness? Give this exercise a try! Kneeling thoracic extensions are...
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Teresa Porter
Aug 61 min read
Ready to feel amazing? Book your appointment today!
Ready to feel amazing? Book your appointment today! Tennessee Back Pain Center, a chiropractic clinic that goes beyond traditional...
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Teresa Porter
Jun 131 min read
Patient Testimonial!
Nothing makes us happier than seeing the joy on our patients' faces as they leave our office! Pain can be debilitating and depressing,...
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Teresa Porter
May 281 min read
Great Exercise for Hip, Knee, and Ankle Pain!
Do you have foot pain? Knee pain? Hip Pain? Are you a runner? Then this exercise is for you! Clock drill is all about stability of your...
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Teresa Porter
May 231 min read
6 Signs You Would Benefit From Chiropractic Care
You might benefit from chiropractic care if 1. The same pain keeps coming back 2. Symptoms of numbness and tingling 3. Pain keeps you...
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Teresa Porter
Apr 251 min read
We Have Your Back!
Truly though, whether it is back pain, neck pain, shoulder pain, or something else, we are here for YOU! Our doctors care so much for our...
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Teresa Porter
Apr 181 min read
Dry Needling for Headaches and/or Migraines
Do you or someone you know suffer from headaches and migraines? Have you tried all kinds of medicines, stretches, and lifestyle changes...
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Dr. Logan Bates
Apr 161 min read
Exercise for Shoulder Pain
Do you have shoulder pain? Pain with lifting overhead? Shoulder pain that wakes you up at night? Or Weakness in the back of the shoulder?...
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Teresa Porter
Mar 191 min read
Taking Care Of Your Body Is An Investment!
💥 Your body is the only one you will ever get. Are you taking care of it? ❤️ Just like you treat your favorite piece of jewelry, your...
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Dr. Logan Bates
Mar 121 min read
Try This Exercise If You Deal With Knee Pain!
Do you suffer from knee pain? Do you wake up every morning with stiff knees? Have you been diagnosed with knee arthritis or decreased...
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Teresa Porter
Feb 11 min read
Happy Birthday Tennessee Back Pain Center!
Happy Birthday Tennessee Back Pain Center! It has truly been a joy getting to serve the Middle Tennessee area. We have met so many...
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Teresa Porter
Jan 301 min read
Low Bear Exercise - Great for Core Strengthening
Looking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...
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Dr. Logan Bates
Jan 231 min read
Mckenzie Method Helps with Disc Herniations / Disc Bulges
Struggling with sciatica? Been diagnosed with a disc bulge or disc herniation? Have burning, numbness, or tingling down her arms and/or...
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Dr. Logan Bates
Dec 26, 20231 min read
Hip Flexor Stretch
Do you experience pain in the front of the hip? Groin pain? Pain with running or walking? Then you might have a tight hip flexor. Your...
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Teresa Porter
Dec 14, 20231 min read
Easy Ways to Avoid Muscle Loss
The older you get, the harder it is to keep muscle. You've heard the phrase "If you don't use it, you lose it." Unfortunately, when you...
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Teresa Porter
Dec 7, 20231 min read
Pregnancy Low Back Pain and Chiropractic Care
Did you know that Chiropractic care is fantastic for pregnant women? Pregnancy causes a lot of low back and hip-related pain due to the...
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Teresa Porter
Nov 20, 20231 min read
We Accept Most Major Health Insurances!
It’s that time of year again when deductibles are met and insurance is paying! Take advantage of your insurance today with lower out of...
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