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Chin Retraction Exercise for Neck Pain & Headaches
Headaches? Migraines? Numbness or Tingling Down Your Arm? Neck Pain? Constant Screen Time? This Exercise Could Be Your Game-Changer! At...
Dr. Logan Bates
2 days ago1 min read
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Dry Needling Can Speed Up Recovery of a Sprained Ankle
Dry needling can play a valuable role in speeding up the recovery of a sprained ankle by addressing several key factors that contribute...
Dr. Logan Bates
Mar 252 min read
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Belly Breathing to Protect Against Low Back Pain
Low back pain is a common problem that affects millions of people worldwide. While there are many different causes of back pain, one of...
Dr. Logan Bates
Mar 191 min read
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The Ripple Effect: How Small Daily Habits Shape Your Health
We often think of "health" as this big, overwhelming goal. We imagine drastic diets, intense workouts, and a complete lifestyle overhaul....
Teresa Porter
Feb 112 min read
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Stop Ignoring Your Aches and Pains!
You deserve to feel your best! Don't let nagging aches and pains rule your life. ▪ Tired of waking up stiff and sore? ▪ Experiencing...
Teresa Porter
Jan 301 min read
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Pregnancy and Chiropractic
Pregnancy comes with a lot of changes to your musculoskeletal system - your ligaments become lax, your low back carries more weight, and...
Teresa Porter
Jan 241 min read
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Have you been adjusted lately?
Even our doctors need a little TLC from time to time! Have you been adjusted lately? Are you feeling tight? It’s time to schedule an...
Teresa Porter
Oct 8, 20241 min read
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Best Chiropractor in Murfreesboro - Patient Review!
We love this review because it fully captures an entire visit at Tennessee Back Pain Center! “ Dr. Porter is amazing! She scrapped the...
Teresa Porter
Oct 2, 20241 min read
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How Chiropractors Can Help with Sinus Pressure?
How can a Chiropractor help with sinus problems ? We are glad you asked! Chiropractors can use methods such as adjustments , stretching,...
Dr. Logan Bates
Sep 24, 20241 min read
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Exercise for Slouchers or Bad Posture!
Do you slouch? Struggle keeping an upright posture? Have mid-back stiffness? Give this exercise a try! Kneeling thoracic extensions are...
Dr. Logan Bates
Aug 20, 20241 min read
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Ready to feel amazing? Book your appointment today!
Ready to feel amazing? Book your appointment today! Tennessee Back Pain Center, a chiropractic clinic that goes beyond traditional...
Teresa Porter
Aug 6, 20241 min read
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Patient Testimonial!
Nothing makes us happier than seeing the joy on our patients' faces as they leave our office! Pain can be debilitating and depressing,...
Teresa Porter
Jun 13, 20241 min read
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Great Exercise for Hip, Knee, and Ankle Pain!
Do you have foot pain? Knee pain? Hip Pain? Are you a runner? Then this exercise is for you! Clock drill is all about stability of your...
Teresa Porter
May 28, 20241 min read
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6 Signs You Would Benefit From Chiropractic Care
You might benefit from chiropractic care if 1. The same pain keeps coming back 2. Symptoms of numbness and tingling 3. Pain keeps you...
Teresa Porter
May 23, 20241 min read
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We Have Your Back!
Truly though, whether it is back pain, neck pain, shoulder pain, or something else, we are here for YOU! Our doctors care so much for our...
Teresa Porter
Apr 25, 20241 min read
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Dry Needling for Headaches and/or Migraines
Do you or someone you know suffer from headaches and migraines? Have you tried all kinds of medicines, stretches, and lifestyle changes...
Teresa Porter
Apr 18, 20241 min read
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Exercise for Shoulder Pain
Do you have shoulder pain? Pain with lifting overhead? Shoulder pain that wakes you up at night? Or Weakness in the back of the shoulder?...
Dr. Logan Bates
Apr 16, 20241 min read
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Taking Care Of Your Body Is An Investment!
💥 Your body is the only one you will ever get. Are you taking care of it? ❤️ Just like you treat your favorite piece of jewelry, your...
Teresa Porter
Mar 19, 20241 min read
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Try This Exercise If You Deal With Knee Pain!
Do you suffer from knee pain? Do you wake up every morning with stiff knees? Have you been diagnosed with knee arthritis or decreased...
Dr. Logan Bates
Mar 12, 20241 min read
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Happy Birthday Tennessee Back Pain Center!
Happy Birthday Tennessee Back Pain Center! It has truly been a joy getting to serve the Middle Tennessee area. We have met so many...
Teresa Porter
Feb 1, 20241 min read
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