The Tennessee Back Pain Center Blog 

💥 Your body is the only one you will ever get. Are you taking care of it? ❤️ Just like you treat your favorite piece of jewelry, your...

Do you suffer from knee pain? Do you wake up every morning with stiff knees? Have you been diagnosed with knee arthritis or decreased...

Stop suffering with headaches! If you want to get to the root cause of your headaches, we can help!  Here at Tennessee Back Pain Center,...

Struggling with sciatica? Been diagnosed with a disc bulge or disc herniation? Have burning, numbness, or tingling down her arms and/or...

A pill is rarely a complete solution to any real problem. While medication can certainly help manage certain conditions and symptoms, it...

Painful lower back? Limited range of motion?  Pain shooting down your leg? Look no further! This exercise is for you. There are many...

Do you struggle with upper back pain? Pain between the shoulder blades? How about stiffness in the upper back? Let our team at Tennessee...

Mid Back Pain??? 😫 Trigger Points???😤 Desk Worker???👨‍💻 Do you have a stiff mid back? Do you suffer with trigger points between your...

Adjustments + Workouts = LIFE HACK 💪😎 Getting adjusted is great for spine and joint health, but exercising and being active plus...

We love to CRACK you up! Both physically and mentally. Enjoy this Chiropractic joke to help get through your work day. And remember - A...

As a musculoskeletal specialist, it is our job to help you with any pain or discomfort that is muscle, bone, nerve, joint, ligament, or...

The dead bug exercise is a simple but effective core exercise that can help to strengthen your abdominal muscles, improve your posture,...

Dry needling versus acupuncture. What’s the difference? Most people have heard of acupuncture, but might not be as familiar with dry...

The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...

Let us introduce you to foam rolling! Foam rolling is a way to increase the mobility and flexibility of your upper back. Especially for...

Just because you are experiencing pain, doesn’t mean that what you are doing is causing more damage. Consider this analogy - have you...

Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...

MORE EXCITING NEWS: We are now in-network with United Healthcare (UHC/UMR)! We are hoping to be in-network with Blue Cross Blue Shield,...