Reminder - Do Your Exercises!
Just because we are on vacation, doesn’t mean you get to slack off too! Do your exercises. We give each and every patient homework to do...
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The Tennessee Back Pain Center Blog
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Teresa Porter
Aug 22, 20221 min read
Movement is the true medicine of life.
Movement is the true medicine of life. Movement can improve arthritis by 40% Movement can slow down the progression and symptoms of...
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Dr. Logan Bates
Aug 11, 20221 min read
Limited shoulder range of motion on one side? Try this!
Asymmetrical shoulder mobility can be caused by several things - injury, scoliosis, adhesive capsulitis, upper back tightness, anatomical...
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Teresa Porter
Jul 21, 20221 min read
Bad Posture? Try this
As technology becomes more and more dominant in today’s society, our posture becomes less and less ideal. Rounded shoulders, forward head...
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Teresa Porter
Jun 30, 20221 min read
Simple Back Stretch
The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...
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Teresa Porter
Jun 23, 20221 min read
Daily Habits are Important
Why do you brush your teeth every morning and night? Because when you go to the dentist, they tell you to brush your teeth at least twice...
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Teresa Porter
Jun 6, 20221 min read
Suffering from shin splints? Try this exercise
Shin Splints is a lower leg injury, common in endurance athletes who run and/or jump quite often. This syndrome is also called Medial...
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Teresa Porter
Jun 2, 20221 min read
Pregnancy and Chiropractic
Pregnancy comes with a lot of changes to your musculoskeletal system - your ligaments become lax, your low back carries more weight, and...
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Teresa Porter
May 26, 20221 min read
CALLING ALL INDIVIDUALS WITH STIFF UPPER BACKS!!
Let us introduce you to foam rolling! Foam rolling is a way to increase the mobility and flexibility of your upper back. Especially for...
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Teresa Porter
May 20, 20221 min read
Start Strengthening your Feet -
We love feet! It is one of our favorite areas of the body to work on because it is often the most neglected. Our feet are our foundation....
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Teresa Porter
Apr 18, 20221 min read
Pain does not mean harm
Just because you are experiencing pain, doesn’t mean that what you are doing is causing more damage. Consider this analogy - have you...
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Teresa Porter
Apr 14, 20222 min read
Old age is not an excuse for pain!
Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...
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Teresa Porter
Apr 4, 20222 min read
You Peaked at Squatting When you Were a Baby
Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...
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Teresa Porter
Feb 24, 20222 min read
Inactivity slows down recovery time.
When you injure yourself, what is your first instinct? Do you go lay down on the couch or go walk a mile at your local park? Most people...
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Teresa Porter
Feb 16, 20221 min read
Services Offered
At Tennessee Back Pain Center, we have lots of tools in our toolbox. We recognize that every patient is different and every need is...
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