Chiropractic Can Help Manual Labor Workers
This past week we had the privilege of treating Nate, the manager of Oxy Fresh Carpet Cleaning. Nate is a manual labor worker and has...
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Dr. Logan Bates
Mar 19, 20231 min read
How Your Core Can Help Your Low Back Pain
BIG BELLIES ARE IN!!! No, we are not advocating obesity as a fix for low back pain. What we are talking about here is CORE ABDOMINAL...
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Teresa Porter
Mar 19, 20231 min read
Dry Needling Versus Acupuncture
Dry needling versus acupuncture. What’s the difference? Most people have heard of acupuncture, but might not be as familiar with dry...
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Dr. Logan Bates
Mar 14, 20231 min read
Learn How To Foam Roll Your Upper Back
Foam rolling is a great modality to get a good stretch in your mid back, and to fight against the slumped position that most of us are in...
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Teresa Porter
Mar 6, 20232 min read
5 Steps to Take Before Getting Surgery
Is surgery right for you? That is a tricky question. When it comes to musculoskeletal health, surgery should be your last and final...
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Teresa Porter
Feb 13, 20231 min read
Do you suffer from headaches or migraines? Try these 5 tips for eliminating headaches.
Tip #1 - Get Adjusted. Adjustments are a great tool to help improve communication between the brain and our body. When we have joint...
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Teresa Porter
Feb 9, 20231 min read
Pain is inevitable. Suffering is optional.
Pain is just part of life. You stub your toe, you run into the coffee table, you burn your tongue on hot pizza, a family member passes...
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Teresa Porter
Feb 8, 20231 min read
Diastasis Recti Pregnancy & Postpartum
Diastasis Recti occurs when the rectus abdominis muscle gets stretched and separated during pregnancy. This muscle sits in the center of...
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Teresa Porter
Feb 6, 20231 min read
Tight Calves? Check this out!
If you stretch all the time, but you can’t get your calves to loosen up, perhaps you’re not stretching correctly. There are two main...
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Teresa Porter
Feb 2, 20231 min read
Signs Your Pelvic Floor Hasn't Fully Recovered From Pregnancy
Did you just have a baby or know someone who did? Read this !! Giving birth is like running a marathon that you haven’t trained for. Your...
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Dr. Logan Bates
Jan 12, 20232 min read
When should you go to the doctor if you are experiencing back pain?
Great question! While some back pain can consist of some minor aches, soreness, or stiffness and can be managed at home, there are some...
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Dr. Logan Bates
Dec 5, 20221 min read
Try This Exercise For Hip Pain!
Do you get pain in the front of your hip? Do you sit at a desk all day? How about low back pain? Try this exercise! This exercise is...
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Teresa Porter
Dec 3, 20221 min read
Don't Turn Off the Alarm Without Addressing the Problem
There’s a reason you are in pain. Pain is the communication between the brain and the mind that tells us something is wrong, not...
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Teresa Porter
Nov 21, 20221 min read
Patient Testimonial
It’s Thanksgiving week and we are so thankful for YOU! Thank you all so much for being loyal and awesome patients. We are so grateful for...
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Teresa Porter
Oct 27, 20221 min read
Factors that Delay Healing Times
Have you been struggling to get over an injury? Do you often have flare-ups? Perhaps there’s something hindering your recovery. Imagine...
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Teresa Porter
Oct 20, 20221 min read
Not Your Typical Chiropractor
Tennessee Back Pain Center is a family-owned and operated chiropractic office that puts a spin on traditional chiropractic care. We are a...
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Teresa Porter
Oct 10, 20221 min read
How a Massage Gun Works
Massage guns feel good, look cool, but do they actually work? Yes! A massage gun is an instrument that applies rapid and repetitive...
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Teresa Porter
Oct 6, 20221 min read
Healing Time Expectations!
Having realistic expectations about recovery time is a huge key to getting over an injury. Truth is, the musculoskeletal system takes...
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Dr. Logan Bates
Sep 26, 20222 min read
Heal Your Disc Herniation Without Surgery!
Have you or someone you know been diagnosed with a disc herniation or a disc bulge? This can be a scary diagnosis, especially according...
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Dr. Logan Bates
Sep 22, 20221 min read
Try This Stretch for Your Tight Chest!
Stretch out your chest, upper back, and shoulders using this simple exercise! If you work at a computer all day, spend too much time on...
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