Pregnancy Low Back Pain and Chiropractic Care
Did you know that Chiropractic care is fantastic for pregnant women? Pregnancy causes a lot of low back and hip-related pain due to the...
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Teresa Porter
Dec 5, 20232 min read
What is Graston Technique and How Can It Help You?
Services Offered: Instrument-Assisted Soft Tissue Mobilization (IASTM) aka Graston Technique aka Scraping Between your muscles, skin, and...
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Dr. Logan Bates
Nov 28, 20231 min read
Upper Back Adjustment and Dry Needling!
Do you struggle with upper back pain? Pain between the shoulder blades? How about stiffness in the upper back? Let our team at Tennessee...
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Teresa Porter
Oct 30, 20231 min read
Common Shoulder Conditions Chiropractors Can Help With!
Chiropractors treat more than just the spine! In fact, one of our favorite areas to treat is the shoulder. Shoulders are a complex...
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Dr. Logan Bates
Sep 28, 20232 min read
The Benefits of Diaphragmatic Breathing
Diaphragmatic breathing is a type of breathing that involves using your diaphragm, a large muscle that separates your chest from your...
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Teresa Porter
Sep 21, 20231 min read
Great Exercise for Knee Pain, Hip Pain, and Foot Pain
Knee Pain? Ankle Pain? Foot Pain? Calf Pain? Hip Pain? This exercise is for you! That’s right, today we are working all things lower...
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Dr. Logan Bates
Sep 19, 20231 min read
Full Spine Adjustment
As a musculoskeletal specialist, it is our job to help you with any pain or discomfort that is muscle, bone, nerve, joint, ligament, or...
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Teresa Porter
Aug 24, 20231 min read
Limited ankle mobility and/or tight calf muscles can lead to knee injuries.
Limited ankle mobility and/or tight calf muscles can lead to knee injuries. The ankle joint is responsible for dorsiflexion and...
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Teresa Porter
Aug 3, 20231 min read
Free Dry Needling for New Patients on First Visit
Are you suffering from muscle pain or stiffness? Dry needling is a safe and effective treatment that can help to relieve your pain and...
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Teresa Porter
Aug 1, 20231 min read
Causes of Jaw Pain
Temporomandibular joint disorders (TMD) are a group of conditions that affect the temporomandibular joint (TMJ), which is the joint that...
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Dr. Logan Bates
Jul 25, 20231 min read
Your Disc Injuries Will Heal
Stop blaming old injuries! We often hear people complain about their neck or back pain today because they had a disc bulge years and...
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Dr. Logan Bates
Jul 20, 20231 min read
Why is it better to strengthen a muscle rather than stretch it?
Why is it better to strengthen a muscle rather than stretch it? Stretching feels wonderful at the moment, but is it actually helping? The...
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Teresa Porter
Jul 13, 20231 min read
How To Do A Glute Bridge
Let’s work your booty! Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and...
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Teresa Porter
Jun 29, 20231 min read
Spinal Stenosis Exercise
Hey Murfreesboro! If you are over the age of 50 and experiencing some spinal stenosis in your low back, try this exercise ! Spinal...
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Dr. Logan Bates
Jun 22, 20231 min read
Cat Cow Exercise!
Let’s learn an easy exercise to keep your joints moving! Cat cow (or Cat Camel) is a great exercise to let your muscles relax, let your...
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Teresa Porter
Jun 13, 20231 min read
Stop Doing Crunches
Crunches are a popular exercise for strengthening the abdominal muscles. However, they can also be bad for your back. When you do a...
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Teresa Porter
May 18, 20231 min read
Degenerative Disc Disease Debunked
Degenerative disc disease (DDD) is a condition that occurs when the discs in your spine break down over time. These discs act as shock...
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Teresa Porter
May 8, 20232 min read
How To Prevent Low Back Pain When Gardening
Gardening can be a great way to get exercise and fresh air, but it can also be hard on your back. If you have back pain, there are a few...
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Dr. Logan Bates
May 4, 20231 min read
Chiropractic Care & Neck Pain
Neck pain, headaches, upper back stiffness are common issues in the world today. Working on a computer all day, looking down at your...
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Teresa Porter
Apr 19, 20231 min read
7 Things You Should Be Able To Do WITHOUT Pain
Got pain? We all do. Pain is just part of life. But when the pain starts to interfere and impact how you live your life then it's time to...
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