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Dry Needling Can Speed Up Recovery of a Sprained Ankle
Dry needling can play a valuable role in speeding up the recovery of a sprained ankle by addressing several key factors that contribute...
Dr. Logan Bates
2 days ago2 min read
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Belly Breathing to Protect Against Low Back Pain
Low back pain is a common problem that affects millions of people worldwide. While there are many different causes of back pain, one of...
Dr. Logan Bates
Mar 191 min read
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When should you go to the doctor if you are experiencing back pain?
Great question! While some back pain can consist of some minor aches, soreness, or stiffness and can be managed at home, there are some...
Dr. Logan Bates
Mar 102 min read
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Common Neck Conditions Chiropractors Can Treat
Chiropractors can help with a variety of neck injuries, including: ▪ Whiplash : This is a common injury that occurs when the neck is...
Teresa Porter
Feb 131 min read
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Ease Sciatica Pain with the McKenzie Extension Exercise (for Disc Herniation) ‼
Ease Sciatica Pain with the McKenzie Extension Exercise (for Disc Herniation) ‼ Sciatica, that nagging pain radiating down your leg, can...
Dr. Logan Bates
Feb 42 min read
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Pregnancy and Chiropractic
Pregnancy comes with a lot of changes to your musculoskeletal system - your ligaments become lax, your low back carries more weight, and...
Teresa Porter
Jan 241 min read
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How to Relieve Shoulder Blade Pain
If you find yourself constantly rubbing your shoulders, having your spouse give you a massage, or even readjusting the position of your...
Dr. Logan Bates
Jan 211 min read
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Rotator Cuff Injuries in the Elderly Population
Did you know that half of adults over 60 show signs of rotator cuff wear and tear on imaging, even if they have no pain? Rotator cuff...
Teresa Porter
Jan 161 min read
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Try This Exercise For Hip Pain!
Do you get pain in the front of your hip? Do you sit at a desk all day? How about low back pain? Try this exercise! This exercise is...
Dr. Logan Bates
Dec 10, 20241 min read
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Healing Time Expectations!
Having realistic expectations about recovery time is a huge key to getting over an injury. Truth is, the musculoskeletal system takes...
Teresa Porter
Nov 25, 20241 min read
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Fix Your Sciatica With This!
Truth is - there is a simple fix to your sciatica, disc herniation, and disc bulge. Try this exercise! Sciatica, or pain down your leg,...
Dr. Logan Bates
Nov 19, 20241 min read
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Chiropractic Care Can Help with Running Injuries
How can chiropractors help runners 🏃♀️🏃♀️? We are glad you asked! Here’s how: INJURY PREVENTION: ▪ Improve movement patterns: ...
Teresa Porter
Nov 12, 20241 min read
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Services Offered: Soft Tissue Release Technique
Scar tissue often forms as a mechanism to help protect and stabilize the muscle. However, when we get too much scar tissue or fibrous...
Teresa Porter
Nov 6, 20241 min read
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Scraping or Graston in Murfreesboro
Services Offered: Instrument-Assisted Soft Tissue Mobilization (IASTM) Between your muscles, skin, and bones, there is a connective...
Teresa Porter
Oct 17, 20242 min read
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If you suffer from headaches or migraines, then watch this ^^
Forward head carriage is a huge problem in the population today. If you look at yourself in the mirror, your ears, shoulders, and hips...
Dr. Logan Bates
Oct 15, 20241 min read
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How Chiropractors Can Help With Stress Management?
Stress is inevitable; it can look like anxiety, frustration, feeling overwhelmed, tired, fatigued, fear, and anger. While you can’t avoid...
Teresa Porter
Oct 2, 20241 min read
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How Chiropractors Can Help with Sinus Pressure?
How can a Chiropractor help with sinus problems ? We are glad you asked! Chiropractors can use methods such as adjustments , stretching,...
Dr. Logan Bates
Sep 24, 20241 min read
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Dry Needling!
What is Dry Needling? This is such a common question that I get asked all the time. Dry needling is a highly-effective, innovative...
Teresa Porter
Aug 15, 20242 min read
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Ready to feel amazing? Book your appointment today!
Ready to feel amazing? Book your appointment today! Tennessee Back Pain Center, a chiropractic clinic that goes beyond traditional...
Teresa Porter
Aug 6, 20241 min read
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The Power of Cupping!
Cupping Testimonial - Adam came in experiencing some back pain that was at the base of his neck, out towards his shoulders, and down the...
Teresa Porter
Jul 23, 20241 min read
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