Fix Your Sciatica With This!
Truth is - there is a simple fix to your sciatica, disc herniation, and disc bulge. Try this exercise! Sciatica, or pain down your leg,...
top of page
The Tennessee Back Pain Center Blog
Search
Teresa Porter
Nov 121 min read
Chiropractic Care Can Help with Running Injuries
How can chiropractors help runners 🏃♀️🏃♀️? We are glad you asked! Here’s how: INJURY PREVENTION: ▪ Improve movement patterns: ...
0 views0 comments
Teresa Porter
Nov 61 min read
Services Offered: Soft Tissue Release Technique
Scar tissue often forms as a mechanism to help protect and stabilize the muscle. However, when we get too much scar tissue or fibrous...
0 views0 comments
Teresa Porter
Oct 172 min read
Scraping or Graston in Murfreesboro
Services Offered: Instrument-Assisted Soft Tissue Mobilization (IASTM) Between your muscles, skin, and bones, there is a connective...
5 views0 comments
Dr. Logan Bates
Oct 141 min read
If you suffer from headaches or migraines, then watch this ^^
Forward head carriage is a huge problem in the population today. If you look at yourself in the mirror, your ears, shoulders, and hips...
1 view0 comments
Teresa Porter
Oct 21 min read
How Chiropractors Can Help With Stress Management?
Stress is inevitable; it can look like anxiety, frustration, feeling overwhelmed, tired, fatigued, fear, and anger. While you can’t avoid...
1 view0 comments
Dr. Logan Bates
Sep 241 min read
How Chiropractors Can Help with Sinus Pressure?
How can a Chiropractor help with sinus problems ? We are glad you asked! Chiropractors can use methods such as adjustments , stretching,...
2 views0 comments
Teresa Porter
Aug 152 min read
Dry Needling!
What is Dry Needling? This is such a common question that I get asked all the time. Dry needling is a highly-effective, innovative...
3 views0 comments
Teresa Porter
Aug 61 min read
Ready to feel amazing? Book your appointment today!
Ready to feel amazing? Book your appointment today! Tennessee Back Pain Center, a chiropractic clinic that goes beyond traditional...
3 views0 comments
Teresa Porter
Jul 231 min read
The Power of Cupping!
Cupping Testimonial - Adam came in experiencing some back pain that was at the base of his neck, out towards his shoulders, and down the...
2 views0 comments
Teresa Porter
May 161 min read
Knee Arthritis - Should You Be Concerned?
Arthritis isn't a single disease, but an umbrella term for conditions affecting joints. Osteoarthritis, the most common type, involves...
5 views0 comments
Dr. Logan Bates
May 141 min read
Exercise Can Help With Chronic Inflammation!
Chronic inflammation – it's a sneaky culprit linked to a whole host of health problems, from heart disease to arthritis. But what if...
4 views0 comments
Teresa Porter
Apr 181 min read
Dry Needling for Headaches and/or Migraines
Do you or someone you know suffer from headaches and migraines? Have you tried all kinds of medicines, stretches, and lifestyle changes...
6 views0 comments
Teresa Porter
Apr 111 min read
Ice or Heat for An Injury?
Do you often get confused if you should use ice or heat on an injury? We’ve got the answers for you! Our general rule of thumb is to ice...
3 views0 comments
Dr. Logan Bates
Apr 91 min read
We Aim To Find the True Cause Of Your Pain!
Our goal is to find the why behind your pain and to equip you with exercises to keep you moving and feeling better. We want to get you...
11 views0 comments
Dr. Logan Bates
Apr 21 min read
Got Pain? We Can Help!
Jaw pain??? Hands going numb??? Pain affecting your work or lifestyle??? There are a variety of different issues that we can help you...
5 views0 comments
Dr. Logan Bates
Mar 121 min read
Try This Exercise If You Deal With Knee Pain!
Do you suffer from knee pain? Do you wake up every morning with stiff knees? Have you been diagnosed with knee arthritis or decreased...
4 views0 comments
Teresa Porter
Feb 291 min read
Common Knee Conditions We Treat!
Chiropractors treat more than just the spine! In fact, one of Dr. Teresa’s favorite areas of the body to treat is the knee 🦵. Knees are...
7 views0 comments
Dr. Logan Bates
Jan 231 min read
Mckenzie Method Helps with Disc Herniations / Disc Bulges
Struggling with sciatica? Been diagnosed with a disc bulge or disc herniation? Have burning, numbness, or tingling down her arms and/or...
6 views0 comments
Dr. Logan Bates
Dec 20, 20231 min read
Stop Consulting Dr. Google. Get a Professional Opinion Today!
Google is a great resource, but the problem with google is it is limited to the amount of information you tell it. Google can’t ask you...
5 views0 comments
bottom of page