Exercise Can Help With Chronic Inflammation!
Chronic inflammation – it's a sneaky culprit linked to a whole host of health problems, from heart disease to arthritis. But what if...
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Teresa Porter
Apr 41 min read
Are You Getting Enough Healthy Fat In Your Diet?
We often talk about having too much fat in our diet, but did you know too little fat isn't good either. Fats should contribute to 20 -...
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Teresa Porter
Feb 221 min read
What Type of Magnesium is Best?
Magnesium is our favorite supplement because it has so so many health benefits. We love it especially for its ability to relax muscles...
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Teresa Porter
Feb 82 min read
What You Eat Greatly Impacts How You Feel
Food provides us with energy, nutrients, water, and more! Just like how it matters what type of gasoline you put in your car, what you...
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Teresa Porter
Dec 28, 20231 min read
Causes of Inflammation
Inflammation is a complex process triggered by various factors. The problem with inflammation is that it can irritate muscles, tendons,...
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Teresa Porter
Nov 7, 20231 min read
Health Benefits of Herbs and Spices
Herbs and Spices have several health benefits and in some cases can be used instead of pharmaceuticals! Plus no nasty side effects...
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Teresa Porter
Sep 26, 20231 min read
10 Tips for Brain Fogginess
Brain fogginess can be frustrating. Brain fog is a cognitive dysfunction that can affect your memory, metal clarity, concentration, and...
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Teresa Porter
Aug 14, 20231 min read
Your Diet Dictates Your Recovery Time
If you’re not recovering from an injury as fast as you’d like, consider what’s in your diet and how that is impacting your recovery time....
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Teresa Porter
Jul 11, 20231 min read
Increase Your Salt Intake Before Exercising
Most people say salt is bad for you, but salt is an essential electrolyte to the human body! Without salt, our body can't absorb water as...
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Teresa Porter
Jan 26, 20231 min read
Vitamin D Levels Support Muscle Function both during exercise
A new research article showed that adequate Vitamin D levels support muscle function both during exercise and in the recovery process....
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Teresa Porter
Jan 19, 20231 min read
Supplement Routine Recommendation
We’ve been asked this question a lot lately - “Hey Doc, what supplements do you recommend taking?” That can be a complicated question...
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Teresa Porter
Dec 22, 20221 min read
Your Flare Up Might Be Due to Your Diet
If you’re having a flare up, it might be because of your diet. The holidays are coming up, which means Christmas cookies, delicious and...
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Teresa Porter
Dec 12, 20221 min read
How Vitamin D Helps Fight Seasonal Depression
Winter is coming, which means Seasonal Depression (Seasonal Affective Disorder) rates are increasing. SAD is depression triggered by...
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Teresa Porter
Oct 13, 20221 min read
Magnesium Deficiency
Magnesium is an important supplement that so many people lack in their diet. Magnesium is the fourth most abundant mineral in your body...
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