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The Tennessee Back Pain Center Blog
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Teresa Porter
Dec 15, 20221 min read
Don't Let Your MRI Results Scare You
There is a good chance you’re walking around right now with a Disc bulge. This statistic might be scary, but it doesn’t need to be. These...
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Teresa Porter
Nov 3, 20221 min read
Try This Exercise for Back Pain!
Do you wake up stiff? Do you sit at a desk all day? Do you intentionally take the time to move and switch positions when you’re watching...
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Dr. Logan Bates
Sep 26, 20222 min read
Heal Your Disc Herniation Without Surgery!
Have you or someone you know been diagnosed with a disc herniation or a disc bulge? This can be a scary diagnosis, especially according...
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Dr. Logan Bates
Sep 22, 20221 min read
Try This Stretch for Your Tight Chest!
Stretch out your chest, upper back, and shoulders using this simple exercise! If you work at a computer all day, spend too much time on...
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Teresa Porter
Aug 22, 20221 min read
Movement is the true medicine of life.
Movement is the true medicine of life. Movement can improve arthritis by 40% Movement can slow down the progression and symptoms of...
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Dr. Logan Bates
Aug 11, 20221 min read
Limited shoulder range of motion on one side? Try this!
Asymmetrical shoulder mobility can be caused by several things - injury, scoliosis, adhesive capsulitis, upper back tightness, anatomical...
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Teresa Porter
Jul 21, 20221 min read
Bad Posture? Try this
As technology becomes more and more dominant in today’s society, our posture becomes less and less ideal. Rounded shoulders, forward head...
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Teresa Porter
Jun 30, 20221 min read
Simple Back Stretch
The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...
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Teresa Porter
May 26, 20221 min read
CALLING ALL INDIVIDUALS WITH STIFF UPPER BACKS!!
Let us introduce you to foam rolling! Foam rolling is a way to increase the mobility and flexibility of your upper back. Especially for...
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Teresa Porter
Apr 4, 20222 min read
You Peaked at Squatting When you Were a Baby
Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...
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