The Tennessee Back Pain Center Blog 

Gardening can be a great way to get exercise and fresh air, but it can also be hard on your back. If you have back pain, there are a few...

Neck pain, headaches, upper back stiffness are common issues in the world today. Working on a computer all day, looking down at your...

BIG BELLIES ARE IN!!! No, we are not advocating obesity as a fix for low back pain. What we are talking about here is CORE ABDOMINAL...

Foam rolling is a great modality to get a good stretch in your mid back, and to fight against the slumped position that most of us are in...

If you don’t have back pain, you’re one lucky duck. If you do, then you know how debilitating back pain can be. Back Pain can include: 🔹...

Whether you are currently pregnant, recently given birth, or your kids are grown, there is no excuse for pregnancy-related low back pain!...

Have you or someone you know been diagnosed with a disc herniation or a disc bulge? This can be a scary diagnosis, especially according...

Stretch out your chest, upper back, and shoulders using this simple exercise! If you work at a computer all day, spend too much time on...

Movement is the true medicine of life. Movement can improve arthritis by 40% Movement can slow down the progression and symptoms of...

Asymmetrical shoulder mobility can be caused by several things - injury, scoliosis, adhesive capsulitis, upper back tightness, anatomical...

As technology becomes more and more dominant in today’s society, our posture becomes less and less ideal. Rounded shoulders, forward head...

The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...

Let us introduce you to foam rolling! Foam rolling is a way to increase the mobility and flexibility of your upper back. Especially for...

Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...