The Tennessee Back Pain Center Blog

Sep 26, 20222 min read

Heal Your Disc Herniation Without Surgery!

Have you or someone you know been diagnosed with a disc herniation or a disc bulge? This can be a scary diagnosis, especially according...

Sep 22, 20221 min read

Try This Stretch for Your Tight Chest!

Stretch out your chest, upper back, and shoulders using this simple exercise! If you work at a computer all day, spend too much time on...

Aug 22, 20221 min read

Movement is the true medicine of life.

Movement is the true medicine of life. Movement can improve arthritis by 40% Movement can slow down the progression and symptoms of...

Aug 11, 20221 min read

Limited shoulder range of motion on one side? Try this!

Asymmetrical shoulder mobility can be caused by several things - injury, scoliosis, adhesive capsulitis, upper back tightness, anatomical...

Jul 21, 20221 min read

Bad Posture? Try this

As technology becomes more and more dominant in today’s society, our posture becomes less and less ideal. Rounded shoulders, forward head...

Jun 30, 20221 min read

Simple Back Stretch

The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...

May 26, 20221 min read

CALLING ALL INDIVIDUALS WITH STIFF UPPER BACKS!!

Let us introduce you to foam rolling! Foam rolling is a way to increase the mobility and flexibility of your upper back. Especially for...

Apr 4, 20222 min read

You Peaked at Squatting When you Were a Baby

Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...