Dead Bug Exercise for Low Back Pain
The dead bug exercise is a simple but effective core exercise that can help to strengthen your abdominal muscles, improve your posture,...
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The Tennessee Back Pain Center Blog
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Dr. Logan Bates
Jul 25, 20231 min read
Your Disc Injuries Will Heal
Stop blaming old injuries! We often hear people complain about their neck or back pain today because they had a disc bulge years and...
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Dr. Logan Bates
Jul 20, 20231 min read
Why is it better to strengthen a muscle rather than stretch it?
Why is it better to strengthen a muscle rather than stretch it? Stretching feels wonderful at the moment, but is it actually helping? The...
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Teresa Porter
Jul 13, 20231 min read
How To Do A Glute Bridge
Let’s work your booty! Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and...
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Dr. Logan Bates
Jul 6, 20231 min read
Low Back Adjustment
If you are having low back pain, sciatica-like pain, stiffness with sitting or standing, or low back pain after working out, this is your...
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Teresa Porter
Jun 29, 20231 min read
Spinal Stenosis Exercise
Hey Murfreesboro! If you are over the age of 50 and experiencing some spinal stenosis in your low back, try this exercise ! Spinal...
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Dr. Logan Bates
Jun 22, 20231 min read
Cat Cow Exercise!
Let’s learn an easy exercise to keep your joints moving! Cat cow (or Cat Camel) is a great exercise to let your muscles relax, let your...
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Teresa Porter
Jun 20, 20232 min read
5 Tips to Prevent Back Pain
Back pain is so prevalent in today’s culture. Here’s 5 tips to prevent back pain: 1. Give your back a break - this could look like using...
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Teresa Porter
Jun 13, 20231 min read
Stop Doing Crunches
Crunches are a popular exercise for strengthening the abdominal muscles. However, they can also be bad for your back. When you do a...
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Teresa Porter
May 18, 20231 min read
Degenerative Disc Disease Debunked
Degenerative disc disease (DDD) is a condition that occurs when the discs in your spine break down over time. These discs act as shock...
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Dr. Logan Bates
May 11, 20231 min read
How to Avoid Low Back Pain with Lifting
Low back pain when picking up objects is common for people these days but NOT NORMAL. Weight lifting provides many benefits. Possibly one...
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Teresa Porter
May 8, 20232 min read
How To Prevent Low Back Pain When Gardening
Gardening can be a great way to get exercise and fresh air, but it can also be hard on your back. If you have back pain, there are a few...
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Dr. Logan Bates
May 4, 20231 min read
Chiropractic Care & Neck Pain
Neck pain, headaches, upper back stiffness are common issues in the world today. Working on a computer all day, looking down at your...
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Dr. Logan Bates
Mar 19, 20231 min read
How Your Core Can Help Your Low Back Pain
BIG BELLIES ARE IN!!! No, we are not advocating obesity as a fix for low back pain. What we are talking about here is CORE ABDOMINAL...
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Dr. Logan Bates
Mar 14, 20231 min read
Learn How To Foam Roll Your Upper Back
Foam rolling is a great modality to get a good stretch in your mid back, and to fight against the slumped position that most of us are in...
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Teresa Porter
Mar 8, 20231 min read
80% Of the Population Deal with Low Back Pain
If you don’t have back pain, you’re one lucky duck. If you do, then you know how debilitating back pain can be. Back Pain can include: 🔹...
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Teresa Porter
Jan 25, 20231 min read
Pregnancy And Low Back Pain
Whether you are currently pregnant, recently given birth, or your kids are grown, there is no excuse for pregnancy-related low back pain!...
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Dr. Logan Bates
Jan 12, 20232 min read
When should you go to the doctor if you are experiencing back pain?
Great question! While some back pain can consist of some minor aches, soreness, or stiffness and can be managed at home, there are some...
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Dr. Logan Bates
Dec 5, 20221 min read
Try This Exercise For Hip Pain!
Do you get pain in the front of your hip? Do you sit at a desk all day? How about low back pain? Try this exercise! This exercise is...
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Teresa Porter
Nov 3, 20221 min read
Try This Exercise for Back Pain!
Do you wake up stiff? Do you sit at a desk all day? Do you intentionally take the time to move and switch positions when you’re watching...
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