The Tennessee Back Pain Center Blog 

Do you wake up stiff? Do you sit at a desk all day? Do you intentionally take the time to move and switch positions when you’re watching...

If you find yourself constantly rubbing your shoulders, having your spouse give you a massage, or even readjusting the position of your...

Do you get pain in the front of your hip? Do you sit at a desk all day? How about low back pain? Try this exercise! This exercise is...

There is a good chance you’re walking around right now with a Disc bulge. This statistic might be scary, but it doesn’t need to be. These...

Back pain can be debilitating! Add these 5 simple tricks to help prevent back pain. Move Often - Muscles, joints, nerves all get...

Truth is - there is a simple fix to your sciatica, disc herniation, and disc bulge. Try this exercise! Sciatica, or pain down your leg,...

Scar tissue often forms as a mechanism to help protect and stabilize the muscle. However, when we get too much scar tissue or fibrous...

Low back pain is a common ailment that can significantly impact your quality of life. While chiropractic care can provide effective...

Great exercise for spinal stenosis!  Spinal Stenosis is a condition where the spinal canal becomes narrowed, putting pressure on the...

Let’s learn a great exercise to help with upper back pain and stiffness! This exercise targets your serratus anterior muscle, which helps...

Do you slouch? Struggle keeping an upright posture? Have mid-back stiffness? Give this exercise a try! Kneeling thoracic extensions  are...

Low back pain is a common complaint that can significantly impact your quality of life. While many people reach for over-the-counter pain...

Cupping Testimonial -  Adam came in experiencing some back pain that was at the base of his neck, out towards his shoulders, and down the...

T here’s no such thing as perfect posture. How many times in your life have you been told to sit up straighter, to pull your head back,...

One of the first things we look at when people come into our office with low back pain is how tight their hips are.  When hips are tight,...

Let's talk about pillows and mattresses! A lot of people like to blame their mattress for their low back pain. Can your mattress actually...

Do you struggle with upper back stiffness? Do you sit at a desk all day with bad posture? Are you a new mom who is constantly holding and...

Looking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...

Struggling with sciatica? Been diagnosed with a disc bulge or disc herniation? Have burning, numbness, or tingling down her arms and/or...

Painful lower back? Limited range of motion?  Pain shooting down your leg? Look no further! This exercise is for you. There are many...