Fix Your Sciatica With This!
Truth is - there is a simple fix to your sciatica, disc herniation, and disc bulge. Try this exercise! Sciatica, or pain down your leg,...
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The Tennessee Back Pain Center Blog
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Teresa Porter
Nov 61 min read
Services Offered: Soft Tissue Release Technique
Scar tissue often forms as a mechanism to help protect and stabilize the muscle. However, when we get too much scar tissue or fibrous...
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Dr. Logan Bates
Nov 41 min read
Core Strength: The Key to a Pain-Free Back
Low back pain is a common ailment that can significantly impact your quality of life. While chiropractic care can provide effective...
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Teresa Porter
Oct 11 min read
Great Exercise for Spinal Stenosis
Great exercise for spinal stenosis! Spinal Stenosis is a condition where the spinal canal becomes narrowed, putting pressure on the...
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Teresa Porter
Sep 171 min read
Exercise for Pain Between Shoulder Blades
Let’s learn a great exercise to help with upper back pain and stiffness! This exercise targets your serratus anterior muscle, which helps...
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Dr. Logan Bates
Aug 201 min read
Exercise for Slouchers or Bad Posture!
Do you slouch? Struggle keeping an upright posture? Have mid-back stiffness? Give this exercise a try! Kneeling thoracic extensions are...
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Teresa Porter
Aug 131 min read
Benefits of Low Back Adjustment
Low back pain is a common complaint that can significantly impact your quality of life. While many people reach for over-the-counter pain...
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Teresa Porter
Jul 231 min read
The Power of Cupping!
Cupping Testimonial - Adam came in experiencing some back pain that was at the base of his neck, out towards his shoulders, and down the...
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Teresa Porter
May 92 min read
Good Posture is a Myth!
T here’s no such thing as perfect posture. How many times in your life have you been told to sit up straighter, to pull your head back,...
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Dr. Logan Bates
Apr 231 min read
Use Your Hips More & Your Low Back Less
One of the first things we look at when people come into our office with low back pain is how tight their hips are. When hips are tight,...
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Teresa Porter
Mar 71 min read
What Pillow and Mattress is Best For Your Spine?
Let's talk about pillows and mattresses! A lot of people like to blame their mattress for their low back pain. Can your mattress actually...
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Dr. Logan Bates
Feb 271 min read
How to Foam Roll Your Upper Back
Do you struggle with upper back stiffness? Do you sit at a desk all day with bad posture? Are you a new mom who is constantly holding and...
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Teresa Porter
Jan 301 min read
Low Bear Exercise - Great for Core Strengthening
Looking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...
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Dr. Logan Bates
Jan 231 min read
Mckenzie Method Helps with Disc Herniations / Disc Bulges
Struggling with sciatica? Been diagnosed with a disc bulge or disc herniation? Have burning, numbness, or tingling down her arms and/or...
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Dr. Logan Bates
Jan 111 min read
Low Back Pain? Try this Exercise!
Painful lower back? Limited range of motion? Pain shooting down your leg? Look no further! This exercise is for you. There are many...
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Teresa Porter
Dec 7, 20231 min read
Pregnancy Low Back Pain and Chiropractic Care
Did you know that Chiropractic care is fantastic for pregnant women? Pregnancy causes a lot of low back and hip-related pain due to the...
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Dr. Logan Bates
Nov 9, 20231 min read
Do you have a stiff mid back? Try this exercise!
Mid Back Pain??? 😫 Trigger Points???😤 Desk Worker???👨💻 Do you have a stiff mid back? Do you suffer with trigger points between your...
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Teresa Porter
Oct 24, 20231 min read
What are the most common causes of low back pain?
1. Muscle or ligament strain: This is the most common cause of low back pain, and it can happen from lifting something too heavy, making...
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Dr. Logan Bates
Sep 28, 20232 min read
The Benefits of Diaphragmatic Breathing
Diaphragmatic breathing is a type of breathing that involves using your diaphragm, a large muscle that separates your chest from your...
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Teresa Porter
Aug 10, 20231 min read
Bird Dog Exercise to Help With Back Pain
Bird Dog 🐦🐶 is a great exercise to start strengthening your back and core muscles. It can also help improve your posture and reduce...
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