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Teresa Porter
Sep 8, 20221 min read
Reminder - Do Your Exercises!
Just because we are on vacation, doesn’t mean you get to slack off too! Do your exercises. We give each and every patient homework to do...
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Teresa Porter
Aug 29, 20221 min read
Believe in Yourself
Believing in yourself is half the battle for success. If you don’t believe you can walk 1 mile without back pain, you can’t. If you don’t...
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Teresa Porter
Aug 22, 20221 min read
Movement is the true medicine of life.
Movement is the true medicine of life. Movement can improve arthritis by 40% Movement can slow down the progression and symptoms of...
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Teresa Porter
Jul 21, 20221 min read
Bad Posture? Try this
As technology becomes more and more dominant in today’s society, our posture becomes less and less ideal. Rounded shoulders, forward head...
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Teresa Porter
Jun 30, 20221 min read
Simple Back Stretch
The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...
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Teresa Porter
Jun 23, 20221 min read
Daily Habits are Important
Why do you brush your teeth every morning and night? Because when you go to the dentist, they tell you to brush your teeth at least twice...
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Teresa Porter
May 20, 20221 min read
Start Strengthening your Feet -
We love feet! It is one of our favorite areas of the body to work on because it is often the most neglected. Our feet are our foundation....
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Teresa Porter
Apr 28, 20221 min read
May Mile Challenge
Join Tennessee Back Pain Center in walking 1 mile every day in the month of May. Walking has so many benefits and especially in a world...
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Teresa Porter
Apr 14, 20222 min read
Old age is not an excuse for pain!
Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...
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Teresa Porter
Feb 24, 20222 min read
Inactivity slows down recovery time.
When you injure yourself, what is your first instinct? Do you go lay down on the couch or go walk a mile at your local park? Most people...
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