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Teresa Porter
Aug 14, 20231 min read
Your Diet Dictates Your Recovery Time
If you’re not recovering from an injury as fast as you’d like, consider what’s in your diet and how that is impacting your recovery time....
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Dr. Logan Bates
Jul 20, 20231 min read
Why is it better to strengthen a muscle rather than stretch it?
Why is it better to strengthen a muscle rather than stretch it? Stretching feels wonderful at the moment, but is it actually helping? The...
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Teresa Porter
Jul 11, 20231 min read
Increase Your Salt Intake Before Exercising
Most people say salt is bad for you, but salt is an essential electrolyte to the human body! Without salt, our body can't absorb water as...
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Teresa Porter
Jun 20, 20232 min read
5 Tips to Prevent Back Pain
Back pain is so prevalent in today’s culture. Here’s 5 tips to prevent back pain: 1. Give your back a break - this could look like using...
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Teresa Porter
Jun 13, 20231 min read
Stop Doing Crunches
Crunches are a popular exercise for strengthening the abdominal muscles. However, they can also be bad for your back. When you do a...
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Dr. Logan Bates
May 11, 20231 min read
How to Avoid Low Back Pain with Lifting
Low back pain when picking up objects is common for people these days but NOT NORMAL. Weight lifting provides many benefits. Possibly one...
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Teresa Porter
May 8, 20232 min read
How To Prevent Low Back Pain When Gardening
Gardening can be a great way to get exercise and fresh air, but it can also be hard on your back. If you have back pain, there are a few...
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Teresa Porter
Apr 19, 20231 min read
7 Things You Should Be Able To Do WITHOUT Pain
Got pain? We all do. Pain is just part of life. But when the pain starts to interfere and impact how you live your life then it's time to...
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Teresa Porter
Mar 22, 20231 min read
Reduce Your Risk of Falls By Exercising
One in four older people fall each year 😨. Furthermore, falling once doubles your chances of falling again. 🏥 With elderly people,...
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Teresa Porter
Mar 12, 20231 min read
This Or That
How you live your life now WILL impact how you feel, live, move, and function in the future! It is ultimately your decision. Do you want...
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Teresa Porter
Mar 6, 20232 min read
5 Steps to Take Before Getting Surgery
Is surgery right for you? That is a tricky question. When it comes to musculoskeletal health, surgery should be your last and final...
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Teresa Porter
Feb 13, 20231 min read
Do you suffer from headaches or migraines? Try these 5 tips for eliminating headaches.
Tip #1 - Get Adjusted. Adjustments are a great tool to help improve communication between the brain and our body. When we have joint...
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Teresa Porter
Feb 8, 20231 min read
Diastasis Recti Pregnancy & Postpartum
Diastasis Recti occurs when the rectus abdominis muscle gets stretched and separated during pregnancy. This muscle sits in the center of...
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Teresa Porter
Feb 6, 20231 min read
Tight Calves? Check this out!
If you stretch all the time, but you can’t get your calves to loosen up, perhaps you’re not stretching correctly. There are two main...
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Teresa Porter
Jan 26, 20231 min read
Vitamin D Levels Support Muscle Function both during exercise
A new research article showed that adequate Vitamin D levels support muscle function both during exercise and in the recovery process....
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Teresa Porter
Jan 19, 20231 min read
Supplement Routine Recommendation
We’ve been asked this question a lot lately - “Hey Doc, what supplements do you recommend taking?” That can be a complicated question...
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Teresa Porter
Nov 14, 20221 min read
Do Your Body Make You Feel Old?
Is this you? Bad knees, bad back, stiff, tight, etc. etc. I hate to tell you bad news, but it’s just going to get worse the older you...
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Teresa Porter
Nov 10, 20221 min read
Ask More Questions About Your Medication!
The healthcare system today is so quick to prescribe medication without offering the holistic, alternative measures that you could take...
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Teresa Porter
Oct 24, 20221 min read
Prepare for the Future
Think about this - what habits, diets, and self-care routines are you implementing into your daily life to prepare you for the future? ...
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Teresa Porter
Oct 20, 20221 min read
Not Your Typical Chiropractor
Tennessee Back Pain Center is a family-owned and operated chiropractic office that puts a spin on traditional chiropractic care. We are a...
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