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The Tennessee Back Pain Center Blog
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Teresa Porter
Nov 211 min read
Magnesium Deficiency
Magnesium is an important supplement that so many people lack in their diet. Magnesium is the fourth most abundant mineral in your body...
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Teresa Porter
Oct 281 min read
Create Lifestyle Changes to Stay Pain-Free
Chronic pain can significantly impact your quality of life. While chiropractic care is an effective method for managing pain, it's...
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Teresa Porter
Oct 21 min read
How Chiropractors Can Help With Stress Management?
Stress is inevitable; it can look like anxiety, frustration, feeling overwhelmed, tired, fatigued, fear, and anger. While you can’t avoid...
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Teresa Porter
Aug 81 min read
The Benefits of Weight Training
Strength is not just about aesthetics; it's about life. We've all heard it before: "Lifting weights is dangerous." Or, "You'll bulk up...
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Teresa Porter
Jun 251 min read
Taking Care of Yourself is Productive!
Self-care is often seen as an indulgence, but it actually has a lot of benefits for productivity. Here's how: 🏃 Increased Energy and...
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Teresa Porter
Jun 201 min read
Movement is Medicine!
🌟 Movement is Medicine 🌟 Regular movement isn't just about a temporary mood boost. It has a profound impact on your overall health: 💪...
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Dr. Logan Bates
May 141 min read
Exercise Can Help With Chronic Inflammation!
Chronic inflammation – it's a sneaky culprit linked to a whole host of health problems, from heart disease to arthritis. But what if...
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Teresa Porter
May 92 min read
Good Posture is a Myth!
T here’s no such thing as perfect posture. How many times in your life have you been told to sit up straighter, to pull your head back,...
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Teresa Porter
Apr 111 min read
Ice or Heat for An Injury?
Do you often get confused if you should use ice or heat on an injury? We’ve got the answers for you! Our general rule of thumb is to ice...
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Teresa Porter
Mar 191 min read
Taking Care Of Your Body Is An Investment!
💥 Your body is the only one you will ever get. Are you taking care of it? ❤️ Just like you treat your favorite piece of jewelry, your...
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Teresa Porter
Mar 71 min read
What Pillow and Mattress is Best For Your Spine?
Let's talk about pillows and mattresses! A lot of people like to blame their mattress for their low back pain. Can your mattress actually...
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Dr. Logan Bates
Feb 201 min read
Self-Care Instead of Healthcare
Do you normally go to the doctor when you are sick or healthy? Sick. Then why is it called healthcare, when it should be called...
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Teresa Porter
Jan 301 min read
Low Bear Exercise - Great for Core Strengthening
Looking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...
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Teresa Porter
Jan 121 min read
Poor Lifestyle Habits Cannot Be Fixed With a Pill
A pill is rarely a complete solution to any real problem. While medication can certainly help manage certain conditions and symptoms, it...
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Teresa Porter
Dec 14, 20231 min read
Easy Ways to Avoid Muscle Loss
The older you get, the harder it is to keep muscle. You've heard the phrase "If you don't use it, you lose it." Unfortunately, when you...
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Teresa Porter
Nov 7, 20231 min read
Health Benefits of Herbs and Spices
Herbs and Spices have several health benefits and in some cases can be used instead of pharmaceuticals! Plus no nasty side effects...
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Dr. Logan Bates
Oct 26, 20231 min read
Adjustments + Workouts = LIFE HACK 💪😎
Adjustments + Workouts = LIFE HACK 💪😎 Getting adjusted is great for spine and joint health, but exercising and being active plus...
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Dr. Logan Bates
Sep 28, 20232 min read
The Benefits of Diaphragmatic Breathing
Diaphragmatic breathing is a type of breathing that involves using your diaphragm, a large muscle that separates your chest from your...
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Teresa Porter
Sep 26, 20231 min read
10 Tips for Brain Fogginess
Brain fogginess can be frustrating. Brain fog is a cognitive dysfunction that can affect your memory, metal clarity, concentration, and...
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Teresa Porter
Aug 29, 20231 min read
6 Benefits of Chiropractic Care
Chiropractic care is a form of conservative medicine that focuses on the musculoskeletal system. Chiropractors use a variety of...
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