The Tennessee Back Pain Center Blog 

We often think of "health" as this big, overwhelming goal. We imagine drastic diets, intense workouts, and a complete lifestyle overhaul....

Magnesium is an important supplement that so many people lack in their diet. Magnesium is the fourth most abundant mineral in your body...

Chronic pain can significantly impact your quality of life. While chiropractic care is an effective method for managing pain, it's...

Stress is inevitable; it can look like anxiety, frustration, feeling overwhelmed, tired, fatigued, fear, and anger. While you can’t avoid...

Strength is not just about aesthetics; it's about life. We've all heard it before: "Lifting weights is dangerous." Or, "You'll bulk up...

Self-care is often seen as an indulgence, but it actually has a lot of benefits for productivity. Here's how: 🏃 Increased Energy and...

🌟 Movement is Medicine 🌟 Regular movement isn't just about a temporary mood boost. It has a profound impact on your overall health: 💪...

Chronic inflammation – it's a sneaky culprit linked to a whole host of health problems, from heart disease to arthritis. But what if...

T here’s no such thing as perfect posture. How many times in your life have you been told to sit up straighter, to pull your head back,...

Do you often get confused if you should use ice or heat on an injury? We’ve got the answers for you! Our general rule of thumb is to ice...

💥 Your body is the only one you will ever get. Are you taking care of it? ❤️ Just like you treat your favorite piece of jewelry, your...

Let's talk about pillows and mattresses! A lot of people like to blame their mattress for their low back pain. Can your mattress actually...

Do you normally go to the doctor when you are sick or healthy? Sick. Then why is it called healthcare, when it should be called...

Looking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...

A pill is rarely a complete solution to any real problem. While medication can certainly help manage certain conditions and symptoms, it...

The older you get, the harder it is to keep muscle. You've heard the phrase "If you don't use it, you lose it." Unfortunately, when you...

Herbs and Spices have several health benefits and in some cases can be used instead of pharmaceuticals! Plus no nasty side effects...

Adjustments + Workouts = LIFE HACK 💪😎 Getting adjusted is great for spine and joint health, but exercising and being active plus...

Diaphragmatic breathing is a type of breathing that involves using your diaphragm, a large muscle that separates your chest from your...

Brain fogginess can be frustrating. Brain fog is a cognitive dysfunction that can affect your memory, metal clarity, concentration, and...