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6 Keys to Happy, Healthy Muscles
Strong, flexible muscles support your posture, improve your range of motion, and help you move with ease. Here are six simple yet...
Teresa Porter
Mar 202 min read
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Maintain Your Health Before Your Have To Repair Your Health
We've all been there. That sinking feeling when your car starts making a weird noise, or your computer screen flickers ominously. You...
Teresa Porter
Mar 111 min read
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The Ripple Effect: How Small Daily Habits Shape Your Health
We often think of "health" as this big, overwhelming goal. We imagine drastic diets, intense workouts, and a complete lifestyle overhaul....
Teresa Porter
Feb 112 min read
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Magnesium Deficiency
Magnesium is an important supplement that so many people lack in their diet. Magnesium is the fourth most abundant mineral in your body...
Teresa Porter
Nov 21, 20241 min read
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Create Lifestyle Changes to Stay Pain-Free
Chronic pain can significantly impact your quality of life. While chiropractic care is an effective method for managing pain, it's...
Teresa Porter
Oct 28, 20241 min read
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How Chiropractors Can Help With Stress Management?
Stress is inevitable; it can look like anxiety, frustration, feeling overwhelmed, tired, fatigued, fear, and anger. While you can’t avoid...
Teresa Porter
Oct 2, 20241 min read
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The Benefits of Weight Training
Strength is not just about aesthetics; it's about life. We've all heard it before: "Lifting weights is dangerous." Or, "You'll bulk up...
Teresa Porter
Aug 8, 20241 min read
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Taking Care of Yourself is Productive!
Self-care is often seen as an indulgence, but it actually has a lot of benefits for productivity. Here's how: 🏃 Increased Energy and...
Teresa Porter
Jun 25, 20241 min read
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Movement is Medicine!
🌟 Movement is Medicine 🌟 Regular movement isn't just about a temporary mood boost. It has a profound impact on your overall health: 💪...
Teresa Porter
Jun 20, 20241 min read
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Exercise Can Help With Chronic Inflammation!
Chronic inflammation – it's a sneaky culprit linked to a whole host of health problems, from heart disease to arthritis. But what if...
Dr. Logan Bates
May 14, 20241 min read
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Good Posture is a Myth!
T here’s no such thing as perfect posture. How many times in your life have you been told to sit up straighter, to pull your head back,...
Teresa Porter
May 9, 20242 min read
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Ice or Heat for An Injury?
Do you often get confused if you should use ice or heat on an injury? We’ve got the answers for you! Our general rule of thumb is to ice...
Teresa Porter
Apr 11, 20241 min read
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Taking Care Of Your Body Is An Investment!
💥 Your body is the only one you will ever get. Are you taking care of it? ❤️ Just like you treat your favorite piece of jewelry, your...
Teresa Porter
Mar 19, 20241 min read
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What Pillow and Mattress is Best For Your Spine?
Let's talk about pillows and mattresses! A lot of people like to blame their mattress for their low back pain. Can your mattress actually...
Teresa Porter
Mar 7, 20241 min read
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Self-Care Instead of Healthcare
Do you normally go to the doctor when you are sick or healthy? Sick. Then why is it called healthcare, when it should be called...
Dr. Logan Bates
Feb 20, 20241 min read
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Low Bear Exercise - Great for Core Strengthening
Looking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...
Teresa Porter
Jan 30, 20241 min read
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Poor Lifestyle Habits Cannot Be Fixed With a Pill
A pill is rarely a complete solution to any real problem. While medication can certainly help manage certain conditions and symptoms, it...
Teresa Porter
Jan 12, 20241 min read
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Easy Ways to Avoid Muscle Loss
The older you get, the harder it is to keep muscle. You've heard the phrase "If you don't use it, you lose it." Unfortunately, when you...
Teresa Porter
Dec 14, 20231 min read
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Health Benefits of Herbs and Spices
Herbs and Spices have several health benefits and in some cases can be used instead of pharmaceuticals! Plus no nasty side effects...
Teresa Porter
Nov 7, 20231 min read
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Adjustments + Workouts = LIFE HACK 💪😎
Adjustments + Workouts = LIFE HACK 💪😎 Getting adjusted is great for spine and joint health, but exercising and being active plus...
Dr. Logan Bates
Oct 26, 20231 min read
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