The Tennessee Back Pain Center Blog 

Asymmetrical shoulder mobility can be caused by several things - injury, scoliosis, adhesive capsulitis, upper back tightness, anatomical...

As technology becomes more and more dominant in today’s society, our posture becomes less and less ideal. Rounded shoulders, forward head...

The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...

Shin Splints is a lower leg injury, common in endurance athletes who run and/or jump quite often. This syndrome is also called Medial...

Let us introduce you to foam rolling! Foam rolling is a way to increase the mobility and flexibility of your upper back. Especially for...