Great Exercise for the Hips!
Do you have pain in the hips? Do your hips get achy when you sit or stand too long? Do your hips feel tight? Try this exercise to...
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Dr. Logan Bates
Nov 9, 20231 min read
Do you have a stiff mid back? Try this exercise!
Mid Back Pain??? 😫 Trigger Points???😤 Desk Worker???👨💻 Do you have a stiff mid back? Do you suffer with trigger points between your...
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Teresa Porter
Oct 19, 20231 min read
The Best Calf Stretch!
Let’s stretch those calves! Calf muscles are notoriously tight on a lot of people. Tight calves can lead to foot and ankle problems such...
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Dr. Logan Bates
Sep 28, 20232 min read
The Benefits of Diaphragmatic Breathing
Diaphragmatic breathing is a type of breathing that involves using your diaphragm, a large muscle that separates your chest from your...
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Teresa Porter
Sep 21, 20231 min read
Great Exercise for Knee Pain, Hip Pain, and Foot Pain
Knee Pain? Ankle Pain? Foot Pain? Calf Pain? Hip Pain? This exercise is for you! That’s right, today we are working all things lower...
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Teresa Porter
Aug 10, 20231 min read
Bird Dog Exercise to Help With Back Pain
Bird Dog 🐦🐶 is a great exercise to start strengthening your back and core muscles. It can also help improve your posture and reduce...
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Dr. Logan Bates
Jul 27, 20231 min read
Dead Bug Exercise for Low Back Pain
The dead bug exercise is a simple but effective core exercise that can help to strengthen your abdominal muscles, improve your posture,...
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Teresa Porter
Jul 13, 20231 min read
How To Do A Glute Bridge
Let’s work your booty! Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and...
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Teresa Porter
Jun 29, 20231 min read
Spinal Stenosis Exercise
Hey Murfreesboro! If you are over the age of 50 and experiencing some spinal stenosis in your low back, try this exercise ! Spinal...
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Dr. Logan Bates
Jun 22, 20231 min read
Cat Cow Exercise!
Let’s learn an easy exercise to keep your joints moving! Cat cow (or Cat Camel) is a great exercise to let your muscles relax, let your...
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Dr. Logan Bates
May 11, 20231 min read
How to Avoid Low Back Pain with Lifting
Low back pain when picking up objects is common for people these days but NOT NORMAL. Weight lifting provides many benefits. Possibly one...
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Dr. Logan Bates
Mar 15, 20231 min read
Learn How To Foam Roll Your Upper Back
Foam rolling is a great modality to get a good stretch in your mid back, and to fight against the slumped position that most of us are in...
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Teresa Porter
Feb 6, 20231 min read
Tight Calves? Check this out!
If you stretch all the time, but you can’t get your calves to loosen up, perhaps you’re not stretching correctly. There are two main...
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Dr. Logan Bates
Dec 5, 20221 min read
Try This Exercise For Hip Pain!
Do you get pain in the front of your hip? Do you sit at a desk all day? How about low back pain? Try this exercise! This exercise is...
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Teresa Porter
Nov 3, 20221 min read
Try This Exercise for Back Pain!
Do you wake up stiff? Do you sit at a desk all day? Do you intentionally take the time to move and switch positions when you’re watching...
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Dr. Logan Bates
Oct 17, 20221 min read
Fix Your Sciatica With This!
Truth is - there is a simple fix to your sciatica, disc herniation, and disc bulge. Try this exercise! Sciatica, or pain down your leg,...
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Dr. Logan Bates
Sep 22, 20221 min read
Try This Stretch for Your Tight Chest!
Stretch out your chest, upper back, and shoulders using this simple exercise! If you work at a computer all day, spend too much time on...
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Dr. Logan Bates
Aug 11, 20221 min read
Limited shoulder range of motion on one side? Try this!
Asymmetrical shoulder mobility can be caused by several things - injury, scoliosis, adhesive capsulitis, upper back tightness, anatomical...
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Teresa Porter
Jul 21, 20221 min read
Bad Posture? Try this
As technology becomes more and more dominant in today’s society, our posture becomes less and less ideal. Rounded shoulders, forward head...
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Teresa Porter
Jun 30, 20221 min read
Simple Back Stretch
The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...
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