The Tennessee Back Pain Center Blog 

Do you struggle with upper back stiffness? Do you sit at a desk all day with bad posture? Are you a new mom who is constantly holding and...

Are you dealing with shoulder pain? Neck pain? Headaches? Tight muscles? Bad posture? Stiff upper backs? Then let's learn an exercise...

Looking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...

Painful lower back? Limited range of motion?  Pain shooting down your leg? Look no further! This exercise is for you. There are many...

Do you experience pain in the front of the hip? Groin pain? Pain with running or walking? Then you might have a tight hip flexor. Your...

Do you have pain along your inner thigh or groin area? Have you ever pulled your groin?  Your adductor or groin muscles are located...

Do you have pain in the hips? Do your hips get achy when you sit or stand too long? Do your hips feel tight? Try this exercise to...

Mid Back Pain??? 😫 Trigger Points???😤 Desk Worker???👨‍💻 Do you have a stiff mid back? Do you suffer with trigger points between your...

Let’s stretch those calves! Calf muscles are notoriously tight on a lot of people. Tight calves can lead to foot and ankle problems such...

Diaphragmatic breathing is a type of breathing that involves using your diaphragm, a large muscle that separates your chest from your...

Knee Pain? Ankle Pain? Foot Pain? Calf Pain? Hip Pain? This exercise is for you! That’s right, today we are working all things lower...

Bird Dog 🐦🐶 is a great exercise to start strengthening your back and core muscles. It can also help improve your posture and reduce...

The dead bug exercise is a simple but effective core exercise that can help to strengthen your abdominal muscles, improve your posture,...

Let’s work your booty! Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and...

Hey Murfreesboro! If you are over the age of 50 and experiencing some spinal stenosis in your low back, try this exercise ! Spinal...

Let’s learn an easy exercise to keep your joints moving! Cat cow (or Cat Camel) is a great exercise to let your muscles relax, let your...

Low back pain when picking up objects is common for people these days but NOT NORMAL. Weight lifting provides many benefits. Possibly one...

Foam rolling is a great modality to get a good stretch in your mid back, and to fight against the slumped position that most of us are in...

If you stretch all the time, but you can’t get your calves to loosen up, perhaps you’re not stretching correctly. There are two main...

Stretch out your chest, upper back, and shoulders using this simple exercise! If you work at a computer all day, spend too much time on...